Wed 5th Aug 2020 at 8:00am by pconsani

Run > General

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Time
39:19
Miles
5.26
Min/mi
7:28
Pacing
85%
WAVA
60.27
Stride(cm)
126
Cals
672
Cadence
170
BPM
155
%MHR
81.7
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/148bpm 131cal 6.88/8.33mph
2) 1m - 7:43(7:43/m) 152/161bpm 131cal 7.77/8.22mph
3) 1m - 7:19(7:19/m) 156/164bpm 126cal 8.21/9.06mph
4) 1m - 6:57(6:57/m) 161/165bpm 125cal 8.63/8.81mph
5) 1m - 6:50(6:50/m) 167/179bpm 127cal 8.78/9.6mph
6) 0.26m - 1:46(6:43/m) 164/166bpm 32cal 8.92/8.93mph

8:43 7:43 7:19 6:57 6:50 1:46

Pace

12%

19%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	134 101-148	1196	169 166-174
0.50	4:14	2:00	8:01	144 138-148	1155	168 162-170
0.75	6:17	2:02	8:09	143 139-147	1166	167 164-170
1.00	8:42	2:26	9:44	143 139-148	1391	163 156-168
1.25	10:47	2:05	8:19	147 142-155	1224	163 160-170
1.50	12:40	1:53	7:32	154 147-159	1160	171 166-172
1.75	14:35	1:55	7:39	154 151-157	1177	171 168-174
2.00	16:26	1:51	7:24	156 151-161	1154	173 160-178
2.25	18:29	2:03	8:13	154 149-158	1266	170 156-176
2.50	20:38	2:09 +20	8:35	158 152-164	1355	170 106-178
2.75	22:22	1:44	6:55	155 146-160	1073	174 170-178
3.00	24:05	1:43	6:53	159 155-163	1095	173 170-176
3.25	25:49	1:44	6:56	160 153-164	1108	173 166-176
3.50	27:34	1:45	6:59	162 161-165	1132	171 164-176
3.75	29:19	1:45	7:01	161 158-165	1130	171 166-174
4.00	31:02	1:43	6:53	162 158-165	1114	172 170-176
4.25	32:45	1:43	6:52	164 160-166	1125	174 170-178
4.50	34:26	1:41	6:43	173 162-179	1162	176 172-178
4.75	36:04	1:38	6:31	168 163-178	1094	175 168-180
5.00	37:52	1:49	7:15	163 159-167	1182	173 170-176
5.25	39:34	1:42	6:48	164 161-166	1115	173 168-178
5.26	39:39	5	6:44	163 163-164	1099	171 168-172

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5.3	39:14	7:28
Walk	1.1	106	0	25	1:10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.13%	More
800m	3:13	6:28	56.63%	More
1km	4:03	6:31	58.71%	More
Mile	6:43	6:43	60.65%	More
5k	21:56	7:04	63.09%	More
5 miles	37:19	7:28	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:30	7:15	61.50
5M	37:16	7:27	60.34
10km	46:55	7:33	59.79
10M	1:17:41	7:46	59.62
Half	1:43:26	7:54	58.75
20M	2:41:58	8:06	59.45
Mara	3:35:38	8:14	59.55

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