Wed 5th Aug 2020 at 8:00am by geordiemum

Run > General

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Time
1:08:55
Miles
4.14
Min/mi
16:39
Pacing
0%
WAVA
44.39
Stride(cm)
58
Cals
430
Cadence
168
BPM
135
%MHR
78.9
B/mi
2247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 132/157bpm 97cal 4.22/5.34mph
2) 1m - 13:07(13:07/m) 139/158bpm 96cal 4.57/5.49mph
3) 1m - 13:10(13:10/m) 151/160bpm 101cal 4.56/6.26mph
4) 1m - 14:52(14:52/m) 145/163bpm 104cal 4.04/5.63mph
5) 0.14m - 13:33(1:34:01/m) 109/156bpm 32cal 0.64/3.03mph

14:13 13:07 13:10 14:52 13:33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:29	103 71-125	1801	150 130-182
0.25	3:54	1:43	13:43	130 122-134	1784	182 178-194
0.38	5:35	1:41	13:25	132 130-135	1772	182 180-184
0.50	7:35	2:00 +18	16:01	136 125-141	2179	185 180-190
0.63	9:05	1:30	12:03	141 129-150	1700	186 174-192
0.75	10:51	1:45	14:02	139 132-148	1951	156 130-186
0.88	12:43	1:53	15:00	149 136-157	2236	161 122-190
1.00	14:38	1:55 +9	15:18	136 127-146	2081	184 176-190
1.13	16:19	1:42	13:33	127 118-136	1720	157 94-186
1.25	17:54	1:34	12:34	138 134-142	1734	184 180-186
1.38	20:23	2:30 +50	19:57	137 117-146	2733	185 180-196
1.50	22:29	2:06 +32	16:44	136 124-146	2276	183 122-192
1.63	24:08	1:39	13:10	134 125-144	1765	176 88-184
1.75	25:49	1:42	13:34	148 142-154	2008	174 120-180
1.88	28:48	2:59 +1:17	23:50	143 113-157	3408	152 88-190
2.00	30:26	1:38	13:05	143 123-155	1870	183 180-186
2.13	32:28	2:01	16:10	142 130-156	2297	137 86-186
2.25	34:09	1:42	13:32	146 140-152	1976	174 134-186
2.38	35:41	1:32	12:16	151 144-154	1853	184 182-186
2.50	37:21	1:40 +2	13:19	151 148-153	2011	172 134-190
2.63	38:57	1:37 +4	12:52	154 152-156	1982	185 180-194
2.75	40:44	1:46	14:09	154 150-159	2180	164 90-198
2.88	42:19	1:36	12:47	157 154-160	2007	179 134-190
3.00	43:43	1:23	11:08	156 153-158	1737	177 94-192
3.13	48:01	4:18 +2:44	34:26	143 112-163	4923	155 94-190
3.25	50:13	2:12	17:34	124 112-139	2178	146 92-184
3.38	52:39	2:26 +32	19:30	145 128-150	2828	168 92-194
3.50	54:43	2:04	16:31	142 127-148	2345	156 94-188
3.63	56:20	1:36	12:51	145 137-153	1864	179 134-190
3.75	58:07	1:47	14:19	154 152-156	2204	161 90-190
3.88	1:00:12	2:05 +13	16:44	148 143-153	2476	173 92-192
4.00	1:02:03	1:51	14:45	156 151-159	2301	169 134-190
4.13	1:15:03	13:00 +3	1:44:02	110 90-153	11444	112 100-118
4.14	1:17:06	2:03 +1:28	1:49:09	103 89-114	11242	119 104-132

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (198 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	184	3.4	46:30	16:15
Walk	22.1	126	0.8	18:49	24:07
Still	4.2	-	-	3:37	-
Pause	9.6	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	46.76%	More
800m	6:07	12:18	55.15%	More
1km	7:45	12:29	54.50%	More
Mile	12:40	12:40	51.11%	More
5k	47:37	15:20	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:17	15:17	42.39
5km	50:50	16:22	44.53
5M	1:24:11	16:50	44.29
10km	1:45:59	17:03	44.25
10M	2:55:31	17:33	44.52
Half	3:53:40	17:50	43.94
20M	6:05:56	18:18	44.82
Mara	8:07:12	18:36	45.05

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