Wed 5th Aug 2020 at 8:00am by grommitz

Run > General

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Time
36:18
Miles
3.80
Min/mi
9:33
Pacing
94%
WAVA
47.93
Stride(cm)
106
Cals
500
Cadence
158
BPM
142
%MHR
83
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 132/143bpm 123cal 6.28/18.93mph
2) 1m - 9:38(9:38/m) 142/147bpm 133cal 6.23/6.78mph
3) 1m - 9:16(9:16/m) 149/153bpm 133cal 6.47/6.74mph
4) 0.8m - 7:50(9:49/m) 151/155bpm 111cal 6.12/6.51mph

9:33 9:38 9:16 7:50

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	116 86-134	1081	152 150-154
0.25	2:21	1:11	9:25	123 116-129	1159	152 150-154
0.38	3:31	1:10	9:21	130 129-133	1216	154 152-156
0.50	4:43	1:12	9:39	135 133-135	1304	156 154-162
0.63	5:58	1:15	9:59	136 133-139	1358	160 158-162
0.75	7:07	1:09	9:15	139 137-143	1285	161 160-162
0.88	8:20	1:13	9:42	138 136-139	1338	160 156-162
1.00	9:33	1:13	9:43	137 133-141	1330	157 154-158
1.13	10:42	1:09	9:12	141 139-143	1298	158 156-160
1.25	11:58	1:16	10:08	141 140-143	1430	158 156-160
1.38	13:09	1:11	9:25	140 139-141	1319	158 156-160
1.50	14:19	1:10	9:24	142 140-144	1334	158 156-160
1.63	15:29	1:10	9:20	143 141-145	1334	158 156-160
1.75	16:42	1:13	9:42	145 143-146	1406	156 154-158
1.88	17:56	1:15	9:57	144 142-145	1432	157 154-158
2.00	19:11	1:14	9:55	143 140-146	1417	157 154-160
2.13	20:21	1:10	9:23	146 145-148	1371	159 158-160
2.25	21:32	1:11	9:26	147 146-148	1386	158 156-160
2.38	22:42	1:10	9:23	147 145-149	1379	160 158-162
2.50	23:49	1:07	8:54	147 145-149	1309	163 160-164
2.63	24:57	1:08	9:02	149 148-150	1346	163 160-166
2.75	26:05	1:08	9:05	150 148-152	1362	167 162-170
2.88	27:17	1:12	9:38	152 151-153	1464	163 160-166
3.00	28:27	1:10	9:19	150 149-152	1397	162 158-166
3.13	29:40	1:13	9:42	151 149-152	1466	159 158-162
3.25	30:50	1:10	9:24	149 147-151	1401	159 156-160
3.38	32:07	1:16	10:11	152 149-154	1548	157 154-158
3.50	33:27	1:20	10:43	149 148-150	1597	159 156-162
3.63	34:37	1:10	9:19	151 150-152	1408	159 158-162
3.75	35:48	1:11	9:25	152 151-154	1431	161 156-164
3.80	36:18	30	10:20	154 153-155	1591	162 160-164

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.8	36:18	9:33
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:19	9:26	48.29
5M	48:33	9:43	47.43
10km	1:01:08	9:50	47.01
10M	1:41:14	10:07	46.89
Half	2:14:47	10:17	46.23
20M	3:31:04	10:33	46.77
Mara	4:41:01	10:44	46.84

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