Wed 5th Aug 2020 at 8:00am by Sarah H

Run > General

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Time
1:08:37
Miles
7.00
Min/mi
9:48
Pacing
89%
WAVA
56.31
Stride(cm)
107
Cals
692
Cadence
154
BPM
153
%MHR
87.6
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 146/160bpm 94cal 6.22/6.7mph
2) 1m - 9:49(9:49/m) 151/156bpm 98cal 6.11/6.55mph
3) 1m - 9:44(9:44/m) 154/169bpm 100cal 6.16/7.1mph
4) 1m - 10:03(10:03/m) 159/169bpm 107cal 5.97/6.47mph
5) 1m - 10:22(10:22/m) 159/169bpm 110cal 5.79/6.64mph
6) 1m - 9:34(9:34/m) 148/164bpm 83cal 6.27/7.1mph
7) 1m - 9:24(9:24/m) 160/170bpm 100cal 6.38/6.66mph
8) 0m - 1(8:22/m) 155/155bpm 7.18/6.43mph

9:39 9:49 9:44 10:03 10:22 9:34 9:24 1

Pace

14%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	138 100-151	1356	147 144-152
0.50	4:53	2:26	9:44	144 138-148	1402	149 146-154
0.75	7:15	2:22	9:27	149 144-160	1408	152 148-156
1.00	9:38	2:22	9:30	151 149-154	1434	151 148-154
1.25	12:03	2:25	9:41	153 150-156	1483	153 150-154
1.50	14:36	2:33	10:10	153 148-156	1556	153 142-156
1.75	17:04	2:29	9:55	150 144-154	1489	154 152-158
2.00	19:27	2:23	9:31	142 125-153	1352	154 152-156
2.25	21:47	2:19	9:18	146 140-148	1358	154 152-156
2.50	24:13	2:27	9:46	153 144-159	1495	154 150-158
2.75	26:44	2:31	10:03	159 151-169	1599	152 146-156
3.00	29:12	2:28	9:50	160 157-163	1574	155 152-158
3.25	32:16	3:04 +26	12:16	159 149-168	1951	153 120-158
3.50	34:36	2:20	9:20	158 151-169	1474	154 148-158
3.75	37:03	2:27	9:47	159 156-161	1556	156 154-158
4.00	39:50	2:47 +8	11:09	159 153-163	1773	155 124-158
4.25	42:40	2:50	11:19	161 148-168	1822	153 148-156
4.50	45:15	2:36	10:23	157 145-168	1629	154 148-158
4.75	47:49	2:34	10:16	160 149-165	1642	155 150-158
5.00	50:11	2:22	9:29	157 148-163	1490	154 150-158
5.25	52:46	2:34	10:17	154 145-163	1583	156 152-158
5.50	55:08	2:22	9:28	145 131-161	1374	150 146-158
5.75	57:25	2:17	9:10	142 132-147	1301	155 150-160
6.00	59:46	2:20	9:22	150 142-157	1404	157 154-160
6.25	1:02:09	2:23	9:33	159 153-166	1519	157 154-160
6.50	1:04:34	2:25	9:38	157 150-164	1514	156 154-158
6.75	1:06:51	2:17	9:09	160 154-166	1464	157 154-158
7.00	1:09:10	2:19	9:18	163 155-170	1515	155 146-162

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	154	6.3	1:01:32	9:45
Walk	11.1	145	0.7	7:39	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.15%	More
800m	4:35	9:13	46.77%	More
1km	5:46	9:16	48.53%	More
Mile	9:20	9:20	51.07%	More
5k	30:32	9:50	54.60%	More
5 miles	49:41	9:56	54.76%	More
10k	1:01:34	9:55	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.72
5km	29:00	9:20	57.47
5M	48:02	9:36	56.64
10km	1:00:29	9:44	56.32
10M	1:40:09	10:01	56.06
Half	2:13:20	10:11	55.01
20M	3:28:48	10:26	55.28
Mara	4:37:59	10:37	55.01

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