Wed 5th Aug 2020 at 7:00am by deanmurley

Run > General

  • Time
    1:31:14
  • Miles
    12.01
  • Min/mi
    7:36
  • Pacing
    74%
  • WAVA
    61.97
  • Stride(cm)
    121
  • Cals
    1083
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:34/m) 126/134bpm 49cal 7.01/7.78mph
2) 1m - 7:27(7:27/m) 139/144bpm 89cal 8.05/8.68mph
3) 1m - 7:40(7:40/m) 145/149bpm 97cal 7.83/8.6mph
4) 1m - 7:22(7:22/m) 146/149bpm 94cal 8.15/9.14mph
5) 1m - 7:27(7:27/m) 143/146bpm 93cal 8.05/8.7mph
6) 1m - 7:17(7:17/m) 141/148bpm 85cal 8.23/9.37mph
7) 1m - 7:32(7:32/m) 142/145bpm 89cal 7.97/8.5mph
8) 1m - 7:34(7:34/m) 144/147bpm 92cal 7.93/8.58mph
9) 1m - 7:26(7:26/m) 144/146bpm 89cal 8.07/8.45mph
10) 1m - 7:26(7:26/m) 142/146bpm 88cal 8.07/8.39mph
11) 1m - 7:23(7:23/m) 142/146bpm 84cal 8.12/8.62mph
12) 0.73m - 5:25(7:26/m) 142/146bpm 66cal 8.06/8.62mph
13) 0.54m - 5:00(9:16/m) 142/145bpm 56cal 6.47/8.2mph
14) 0.16m - 1:14(7:54/m) 136/137bpm 12cal 7.6/7.58mph
5:00 7:27 7:40 7:22 7:27 7:17 7:32 7:34 7:26 7:26 7:23 5:25 5:00 1:14

Pace

2% 3% 16% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 126 79-134 1098 168 116-176
1.00 8:09 3:47 7:35 134 126-141 1016 173 164-178
1.50 11:51 3:42 7:24 142 141-144 1051 176 172-180
2.00 15:35 3:44 7:28 144 142-145 1074 177 174-182
2.50 19:31 3:56 7:52 146 145-149 1148 176 170-184
3.00 23:12 3:41 7:23 148 145-149 1092 176 170-182
3.50 26:51 3:39 7:18 145 144-146 1060 175 170-180
4.00 30:39 3:48 7:35 142 140-146 1078 176 172-182
4.50 34:19 3:41 7:21 145 142-146 1066 176 172-184
5.00 38:08 3:49 +13 7:37 144 142-148 1097 181 118-188
5.50 43:31 5:23 +1:44 10:45 139 118-148 1495 181 118-210
6.00 47:19 3:48 7:37 141 139-143 1074 180 174-186
6.50 51:06 3:47 7:33 142 140-143 1072 177 170-184
7.00 54:52 3:46 7:32 144 140-147 1085 176 172-184
7.50 58:38 3:46 7:31 143 140-146 1076 176 172-184
8.00 1:02:17 3:39 7:19 144 142-146 1053 175 170-182
8.50 1:06:06 3:49 7:39 143 141-146 1094 176 172-182
9.00 1:09:51 3:45 7:29 144 143-146 1078 174 170-180
9.50 1:13:32 3:41 7:21 140 72-144 1030 173 170-178
10.00 1:17:20 3:48 7:37 139 137-142 1058 173 170-178
10.50 1:20:58 3:38 7:16 144 142-146 1046 175 170-182
11.00 1:24:39 3:41 7:22 142 72-146 1046 175 170-182
11.50 1:28:56 4:17 8:34 144 143-145 1234 172 164-184
12.00 1:33:09 4:13 8:27 139 135-143 1174 169 164-174
12.01 1:33:12 3 8:47 136 136-136 1195 170 170-170

Heart

142/149max
  • Show Beats/Mile

Cadence

175 (210 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.41% More
800m 3:32 7:06 52.11% More
1km 4:25 7:06 54.38% More
Mile 7:16 7:16 56.47% More
5k 23:02 7:25 60.54% More
5 miles 37:17 7:27 60.77% More
10k 46:21 7:28 61.00% More
10 miles 1:16:28 7:39 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.60
5km 21:46 7:00 64.06
5M 36:02 7:12 62.89
10km 45:22 7:18 62.33
10M 1:15:08 7:31 62.15
Half 1:40:02 7:38 61.25
20M 2:36:39 7:50 61.98
Mara 3:28:34 7:58 62.08
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