Wed 5th Aug 2020 at 7:00am by deanmurley
Run > General
-
Time
1:31:14
-
Miles
12.01
-
Min/mi
7:36
-
Pacing
74%
-
WAVA
61.97
-
Stride(cm)
121
-
Cals
1083
-
Cadence
175
-
BPM
142
-
%MHR
82.9
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 5:00(8:34/m) 126/134bpm 49cal 7.01/7.78mph
2) 1m - 7:27(7:27/m) 139/144bpm 89cal 8.05/8.68mph
3) 1m - 7:40(7:40/m) 145/149bpm 97cal 7.83/8.6mph
4) 1m - 7:22(7:22/m) 146/149bpm 94cal 8.15/9.14mph
5) 1m - 7:27(7:27/m) 143/146bpm 93cal 8.05/8.7mph
6) 1m - 7:17(7:17/m) 141/148bpm 85cal 8.23/9.37mph
7) 1m - 7:32(7:32/m) 142/145bpm 89cal 7.97/8.5mph
8) 1m - 7:34(7:34/m) 144/147bpm 92cal 7.93/8.58mph
9) 1m - 7:26(7:26/m) 144/146bpm 89cal 8.07/8.45mph
10) 1m - 7:26(7:26/m) 142/146bpm 88cal 8.07/8.39mph
11) 1m - 7:23(7:23/m) 142/146bpm 84cal 8.12/8.62mph
12) 0.73m - 5:25(7:26/m) 142/146bpm 66cal 8.06/8.62mph
13) 0.54m - 5:00(9:16/m) 142/145bpm 56cal 6.47/8.2mph
14) 0.16m - 1:14(7:54/m) 136/137bpm 12cal 7.6/7.58mph
5:00 7:27 7:40 7:22 7:27 7:17 7:32 7:34 7:26 7:26 7:23 5:25 5:00 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:43 |
126 79-134 |
1098 |
168 116-176 |
1.00 |
8:09 |
3:47 |
7:35 |
134 126-141 |
1016 |
173 164-178 |
1.50 |
11:51 |
3:42 |
7:24 |
142 141-144 |
1051 |
176 172-180 |
2.00 |
15:35 |
3:44 |
7:28 |
144 142-145 |
1074 |
177 174-182 |
2.50 |
19:31 |
3:56 |
7:52 |
146 145-149 |
1148 |
176 170-184 |
3.00 |
23:12 |
3:41 |
7:23 |
148 145-149 |
1092 |
176 170-182 |
3.50 |
26:51 |
3:39 |
7:18 |
145 144-146 |
1060 |
175 170-180 |
4.00 |
30:39 |
3:48 |
7:35 |
142 140-146 |
1078 |
176 172-182 |
4.50 |
34:19 |
3:41 |
7:21 |
145 142-146 |
1066 |
176 172-184 |
5.00 |
38:08 |
3:49 +13
|
7:37 |
144 142-148 |
1097 |
181 118-188 |
5.50 |
43:31 |
5:23 +1:44
|
10:45 |
139 118-148 |
1495 |
181 118-210 |
6.00 |
47:19 |
3:48 |
7:37 |
141 139-143 |
1074 |
180 174-186 |
6.50 |
51:06 |
3:47 |
7:33 |
142 140-143 |
1072 |
177 170-184 |
7.00 |
54:52 |
3:46 |
7:32 |
144 140-147 |
1085 |
176 172-184 |
7.50 |
58:38 |
3:46 |
7:31 |
143 140-146 |
1076 |
176 172-184 |
8.00 |
1:02:17 |
3:39 |
7:19 |
144 142-146 |
1053 |
175 170-182 |
8.50 |
1:06:06 |
3:49 |
7:39 |
143 141-146 |
1094 |
176 172-182 |
9.00 |
1:09:51 |
3:45 |
7:29 |
144 143-146 |
1078 |
174 170-180 |
9.50 |
1:13:32 |
3:41 |
7:21 |
140 72-144 |
1030 |
173 170-178 |
10.00 |
1:17:20 |
3:48 |
7:37 |
139 137-142 |
1058 |
173 170-178 |
10.50 |
1:20:58 |
3:38 |
7:16 |
144 142-146 |
1046 |
175 170-182 |
11.00 |
1:24:39 |
3:41 |
7:22 |
142 72-146 |
1046 |
175 170-182 |
11.50 |
1:28:56 |
4:17 |
8:34 |
144 143-145 |
1234 |
172 164-184 |
12.00 |
1:33:09 |
4:13 |
8:27 |
139 135-143 |
1174 |
169 164-174 |
12.01 |
1:33:12 |
3 |
8:47 |
136 136-136 |
1195 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
45.41% |
More |
800m |
3:32 |
7:06 |
52.11% |
More |
1km |
4:25 |
7:06 |
54.38% |
More |
Mile |
7:16 |
7:16 |
56.47% |
More |
5k |
23:02 |
7:25 |
60.54% |
More |
5 miles |
37:17 |
7:27 |
60.77% |
More |
10k |
46:21 |
7:28 |
61.00% |
More |
10 miles |
1:16:28 |
7:39 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.60 |
5km |
21:46 |
7:00 |
64.06 |
5M |
36:02 |
7:12 |
62.89 |
10km |
45:22 |
7:18 |
62.33 |
10M |
1:15:08 |
7:31 |
62.15 |
Half |
1:40:02 |
7:38 |
61.25 |
20M |
2:36:39 |
7:50 |
61.98 |
Mara |
3:28:34 |
7:58 |
62.08 |
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