Wed 5th Aug 2020 at 8:00am by denisef

Run > Warm Down

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Time
26:20
Miles
2.00
Min/mi
13:10
Pacing
70%
WAVA
34.98
Stride(cm)
86
Cals
322
Cadence
143
BPM
159
%MHR
92.8
B/mi
2089
Asc(m)
39
Surface
Road

Notes & Comments

I’ve found my warm downs to be jog/walk lately but this was jogging all the way! (18/60)

Split Summary
===
1) 1m - 13:20(13:20/m) 158/185bpm 162cal 4.5/5.09mph
2) 1m - 12:58(12:58/m) 159/174bpm 160cal 4.63/5.22mph
3) 0m - 2(8:56/m) 162/162bpm 6.72/4.72mph

13:20 12:58 2

Pace

62%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	157 130-181	2089	149 146-158	0/1
0.13	1:37	47	12:40	170 151-185	2152	146 140-150	1/0
0.19	2:25	48	12:42	156 155-157	1980	143 142-144	2/1
0.25	3:13	48	12:53	157 155-159	2022	144 142-146	2/2
0.31	4:01	48	12:42	157 156-158	1994	144 142-144	2/3
0.38	4:50	49	13:10	154 150-158	2028	142 140-146	1/0
0.44	5:38	48	12:46	155 153-157	1980	142 140-148	1/1
0.50	6:35	57	15:15	158 154-161	2410	142 140-146	2/0
0.56	7:28	52	13:55	159 155-161	2212	140 140-140	1/0
0.63	8:23	55	14:43	159 157-160	2340	140 138-142	2/0
0.69	9:11	48	12:48	159 158-160	2035	142 140-142	0/1
0.75	9:59	48	12:54	158 158-159	2037	141 140-142	1/0
0.81	10:48	49	13:06	159 158-161	2083	142 140-144	1/0
0.88	11:37	49	13:03	157 155-159	2049	141 140-144	1/0
0.94	12:30	53	14:06	156 152-160	2200	140 140-142	0/2
1.00	13:19	49	13:10	157 156-157	2067	140 138-142	1/1
1.06	15:30	2:10 +1:23	34:47	152 135-164	5287	145 116-152	0/2
1.13	16:17	47	12:37	164 157-173	2068	143 140-146	0/2
1.19	17:06	49	13:08	157 156-159	2062	142 140-144	1/1
1.25	18:00	54	14:24	155 153-157	2233	142 140-146	3/0
1.31	18:52	51	13:39	158 157-159	2157	141 140-142	1/2
1.38	19:42	50	13:25	156 154-158	2093	141 140-142	1/1
1.44	20:27	45	12:03	157 156-159	1891	141 140-142	2/2
1.50	21:16	49	12:59	158 156-160	2052	142 140-146	2/1
1.56	22:04	48	12:47	160 157-163	2045	141 140-142	2/3
1.63	22:52	48	12:54	160 157-162	2064	138 132-144	1/1
1.69	24:25	1:33 +49	24:52	161 146-174	4003	144 116-156	2/2
1.75	25:14	48	12:56	157 150-164	2030	143 140-146	1/1
1.81	26:03	49	13:11	160 157-163	2108	143 142-146	1/1
1.88	26:55	52	13:45	160 159-162	2201	142 140-144	1/1
1.94	27:42	47	12:31	162 161-162	2027	141 140-144	1/1
2.00	28:30	48	12:47	164 162-165	2097	141 140-142	1/1
2.00	28:32	2	10:02	162 162-162	1626	142 142-142	0/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.9	148	0.3	2:15	14:37
Walk	79.6	141	1.7	24:18	14:10
Pause	6.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	25.81%	More
800m	6:30	13:05	29.31%	More
1km	8:06	13:03	30.62%	More
Mile	13:19	13:19	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	33.38
5km	42:00	13:31	35.08
5M	1:09:33	13:55	34.27
10km	1:27:34	14:06	34.00
10M	2:25:01	14:30	33.87
Half	3:13:04	14:44	33.42
20M	5:02:21	15:07	33.64
Mara	6:42:33	15:22	33.49

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