Wed 5th Aug 2020 at 8:00am by Veronique

Run > General

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Time
37:08
Miles
3.20
Min/mi
11:36
Pacing
90%
WAVA
41.87
Stride(cm)
45
Cals
354
Cadence
308
BPM
146
%MHR
85.3
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 137/148bpm 102cal
2) 1m - 11:47(11:47/m) 143/153bpm 107cal
3) 1m - 11:39(11:39/m) 153/165bpm 121cal
4) 0.2m - 2:11(10:46/m) 164/172bpm 24cal

11:31 11:47 11:39 2:11

Pace

17%

39%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	115 77-137	1239	314 194-326
0.25	2:54	1:33	12:22	140 135-146	1732	314 278-326
0.38	4:19	1:26	11:25	136 133-138	1554	312 292-322
0.50	5:40	1:20	10:43	138 135-141	1478	314 288-322
0.63	7:02	1:22	10:56	142 139-146	1553	296 236-324
0.75	8:29	1:28	11:41	145 140-148	1694	312 278-322
0.88	10:02	1:33	12:22	139 136-145	1719	308 276-320
1.00	11:32	1:31	12:04	139 137-142	1677	310 296-318
1.13	13:10	1:38	13:01	144 139-147	1874	313 306-318
1.25	14:45	1:35	12:37	142 139-145	1791	307 278-318
1.38	16:19	1:35	12:39	148 144-151	1871	305 278-314
1.50	17:54	1:35	12:36	148 144-152	1865	305 282-316
1.63	19:11	1:17	10:14	144 133-153	1474	304 276-316
1.75	20:32	1:21	10:48	134 131-136	1448	310 292-318
1.88	21:57	1:26	11:25	140 137-143	1598	313 294-318
2.00	23:20	1:22	10:58	141 139-144	1546	312 286-318
2.13	24:46	1:26	11:31	146 140-151	1681	308 284-318
2.25	26:13	1:27	11:32	149 148-154	1719	309 278-320
2.38	27:43	1:30	12:00	153 150-156	1836	311 284-320
2.50	29:14	1:32	12:14	159 156-164	1945	310 280-318
2.63	30:55	1:41	13:26	154 144-162	2069	294 152-316
2.75	32:14	1:19	10:36	146 141-149	1547	312 288-324
2.88	33:46	1:31	12:08	158 146-163	1918	306 294-318
3.00	34:59	1:13	9:47	159 156-161	1555	313 288-320
3.13	36:20	1:21	10:46	162 157-166	1745	294 160-318
3.20	37:10	50	10:50	167 162-170	1809	310 308-314

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

308 (326 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	308	2.6	29:52	11:26
Walk	19.7	301	0.6	7:18	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.63%	More
800m	5:21	10:47	35.90%	More
1km	6:44	10:50	37.29%	More
Mile	11:18	11:18	38.15%	More
5k	36:03	11:36	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.84
5km	35:59	11:35	41.84
5M	59:36	11:55	41.17
10km	1:15:02	12:05	40.92
10M	2:04:15	12:26	40.60
Half	2:45:26	12:38	39.76
20M	4:19:03	12:57	39.85
Mara	5:44:55	13:10	39.57

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