-
Time
58:39
-
Miles
7.64
-
Min/mi
7:41
-
Pacing
75%
-
WAVA
63.61
-
Stride(cm)
117
-
Cals
921
-
Cadence
179
-
BPM
151
-
%MHR
86.2
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 127/140bpm 67cal 11.76/12.26kmph
2) 1km - 4:50(4:50/km) 138/146bpm 71cal 12.39/13.17kmph
3) 1km - 4:53(4:53/km) 145/151bpm 74cal 12.27/13.47kmph
4) 1km - 4:46(4:46/km) 150/155bpm 74cal 12.58/13.03kmph
5) 1km - 4:42(4:42/km) 151/155bpm 73cal 12.77/13.23kmph
6) 1km - 4:36(4:36/km) 156/160bpm 75cal 13.04/13.71kmph
7) 1km - 4:42(4:42/km) 155/162bpm 75cal 12.76/13.4kmph
8) 1km - 4:33(4:33/km) 153/161bpm 70cal 13.18/13.64kmph
9) 1km - 4:45(4:45/km) 156/163bpm 77cal 12.61/13.67kmph
10) 1km - 4:59(4:59/km) 158/164bpm 81cal 12.04/13.71kmph
11) 1km - 4:38(4:38/km) 162/168bpm 78cal 12.96/13.6kmph
12) 1km - 4:42(4:42/km) 165/170bpm 82cal 12.77/13.77kmph
13) 0.3km - 1:26(4:50/km) 164/166bpm 24cal 12.41/13.67kmph
5:06 4:50 4:53 4:46 4:42 4:36 4:42 4:33 4:45 4:59 4:38 4:42 1:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
113 72-135 |
959 |
172 106-178 |
0.50 |
4:08 |
2:00 |
8:02 |
133 126-140 |
1068 |
178 174-182 |
0.75 |
6:09 |
2:02 |
8:06 |
137 134-140 |
1110 |
179 174-182 |
1.00 |
8:05 |
1:56 |
7:43 |
137 133-145 |
1058 |
179 172-184 |
1.25 |
9:59 |
1:54 |
7:37 |
140 137-147 |
1067 |
178 176-180 |
1.50 |
12:04 |
2:05 |
8:19 |
141 132-147 |
1172 |
178 168-180 |
1.75 |
13:57 |
1:53 |
7:31 |
147 141-150 |
1106 |
180 178-182 |
2.00 |
15:53 |
1:56 |
7:46 |
148 145-151 |
1149 |
180 178-182 |
2.25 |
17:49 |
1:56 |
7:44 |
148 144-153 |
1145 |
179 174-182 |
2.50 |
19:42 |
1:53 |
7:30 |
152 149-155 |
1140 |
180 176-182 |
2.75 |
21:37 |
1:55 |
7:38 |
150 147-153 |
1146 |
180 178-182 |
3.00 |
23:29 |
1:53 |
7:30 |
151 148-152 |
1134 |
181 180-184 |
3.25 |
25:19 |
1:50 |
7:19 |
154 151-156 |
1128 |
182 180-186 |
3.50 |
27:11 |
1:52 |
7:27 |
156 151-159 |
1163 |
184 180-186 |
3.75 |
29:06 |
1:55 |
7:39 |
158 156-160 |
1209 |
182 180-186 |
4.00 |
31:42 |
2:37 +44
|
10:27 |
147 130-160 |
1536 |
179 164-182 |
4.25 |
33:34 |
1:52 |
7:28 |
159 157-162 |
1188 |
180 176-182 |
4.50 |
36:23 |
2:49 +55
|
11:15 |
155 128-162 |
1745 |
178 108-184 |
4.75 |
38:11 |
1:47 |
7:10 |
150 132-159 |
1074 |
180 178-184 |
5.00 |
40:00 |
1:50 |
7:19 |
157 155-159 |
1148 |
181 180-182 |
5.25 |
41:49 |
1:49 |
7:14 |
159 157-163 |
1150 |
183 178-186 |
5.50 |
44:19 |
2:31 +33
|
10:02 |
152 143-161 |
1525 |
173 88-180 |
5.75 |
46:19 |
2:00 |
8:00 |
158 154-161 |
1263 |
176 168-178 |
6.00 |
48:18 |
1:59 |
7:54 |
158 153-164 |
1249 |
179 170-182 |
6.25 |
50:21 |
2:04 |
8:14 |
158 151-162 |
1302 |
180 174-184 |
6.50 |
52:15 |
1:53 |
7:34 |
165 158-167 |
1248 |
183 178-186 |
6.75 |
54:40 |
2:25 +34
|
9:42 |
158 144-167 |
1532 |
173 98-186 |
7.00 |
56:29 |
1:49 |
7:16 |
164 159-170 |
1193 |
181 178-184 |
7.25 |
58:24 |
1:55 |
7:39 |
166 163-167 |
1269 |
181 174-182 |
7.50 |
1:00:19 |
1:55 |
7:40 |
163 161-165 |
1249 |
177 174-180 |
7.64 |
1:01:26 |
1:07 |
7:58 |
164 161-166 |
1308 |
178 140-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.52% |
More |
800m |
3:34 |
7:10 |
54.92% |
More |
1km |
4:27 |
7:10 |
57.24% |
More |
Mile |
7:26 |
7:26 |
58.15% |
More |
5k |
23:47 |
7:39 |
61.90% |
More |
5 miles |
39:39 |
7:56 |
60.49% |
More |
10k |
49:46 |
8:01 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.63 |
5km |
22:36 |
7:16 |
65.16 |
5M |
37:25 |
7:29 |
64.11 |
10km |
47:07 |
7:35 |
63.59 |
10M |
1:18:01 |
7:48 |
63.49 |
Half |
1:43:52 |
7:56 |
62.62 |
20M |
2:42:40 |
8:08 |
63.36 |
Mara |
3:36:34 |
8:16 |
63.46 |
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