Wed 5th Aug 2020 at 7:00am by Poorlonesomecowboy

Run > General

  • Time
    58:39
  • Miles
    7.64
  • Min/mi
    7:41
  • Pacing
    75%
  • WAVA
    63.61
  • Stride(cm)
    117
  • Cals
    921
  • Cadence
    179
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/140bpm 67cal 11.76/12.26kmph
2) 1km - 4:50(4:50/km) 138/146bpm 71cal 12.39/13.17kmph
3) 1km - 4:53(4:53/km) 145/151bpm 74cal 12.27/13.47kmph
4) 1km - 4:46(4:46/km) 150/155bpm 74cal 12.58/13.03kmph
5) 1km - 4:42(4:42/km) 151/155bpm 73cal 12.77/13.23kmph
6) 1km - 4:36(4:36/km) 156/160bpm 75cal 13.04/13.71kmph
7) 1km - 4:42(4:42/km) 155/162bpm 75cal 12.76/13.4kmph
8) 1km - 4:33(4:33/km) 153/161bpm 70cal 13.18/13.64kmph
9) 1km - 4:45(4:45/km) 156/163bpm 77cal 12.61/13.67kmph
10) 1km - 4:59(4:59/km) 158/164bpm 81cal 12.04/13.71kmph
11) 1km - 4:38(4:38/km) 162/168bpm 78cal 12.96/13.6kmph
12) 1km - 4:42(4:42/km) 165/170bpm 82cal 12.77/13.77kmph
13) 0.3km - 1:26(4:50/km) 164/166bpm 24cal 12.41/13.67kmph
5:06 4:50 4:53 4:46 4:42 4:36 4:42 4:33 4:45 4:59 4:38 4:42 1:26
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 113 72-135 959 172 106-178
0.50 4:08 2:00 8:02 133 126-140 1068 178 174-182
0.75 6:09 2:02 8:06 137 134-140 1110 179 174-182
1.00 8:05 1:56 7:43 137 133-145 1058 179 172-184
1.25 9:59 1:54 7:37 140 137-147 1067 178 176-180
1.50 12:04 2:05 8:19 141 132-147 1172 178 168-180
1.75 13:57 1:53 7:31 147 141-150 1106 180 178-182
2.00 15:53 1:56 7:46 148 145-151 1149 180 178-182
2.25 17:49 1:56 7:44 148 144-153 1145 179 174-182
2.50 19:42 1:53 7:30 152 149-155 1140 180 176-182
2.75 21:37 1:55 7:38 150 147-153 1146 180 178-182
3.00 23:29 1:53 7:30 151 148-152 1134 181 180-184
3.25 25:19 1:50 7:19 154 151-156 1128 182 180-186
3.50 27:11 1:52 7:27 156 151-159 1163 184 180-186
3.75 29:06 1:55 7:39 158 156-160 1209 182 180-186
4.00 31:42 2:37 +44 10:27 147 130-160 1536 179 164-182
4.25 33:34 1:52 7:28 159 157-162 1188 180 176-182
4.50 36:23 2:49 +55 11:15 155 128-162 1745 178 108-184
4.75 38:11 1:47 7:10 150 132-159 1074 180 178-184
5.00 40:00 1:50 7:19 157 155-159 1148 181 180-182
5.25 41:49 1:49 7:14 159 157-163 1150 183 178-186
5.50 44:19 2:31 +33 10:02 152 143-161 1525 173 88-180
5.75 46:19 2:00 8:00 158 154-161 1263 176 168-178
6.00 48:18 1:59 7:54 158 153-164 1249 179 170-182
6.25 50:21 2:04 8:14 158 151-162 1302 180 174-184
6.50 52:15 1:53 7:34 165 158-167 1248 183 178-186
6.75 54:40 2:25 +34 9:42 158 144-167 1532 173 98-186
7.00 56:29 1:49 7:16 164 159-170 1193 181 178-184
7.25 58:24 1:55 7:39 166 163-167 1269 181 174-182
7.50 1:00:19 1:55 7:40 163 161-165 1249 177 174-180
7.64 1:01:26 1:07 7:58 164 161-166 1308 178 140-184

Heart

151/170max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 117cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.52% More
800m 3:34 7:10 54.92% More
1km 4:27 7:10 57.24% More
Mile 7:26 7:26 58.15% More
5k 23:47 7:39 61.90% More
5 miles 39:39 7:56 60.49% More
10k 49:46 8:01 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.63
5km 22:36 7:16 65.16
5M 37:25 7:29 64.11
10km 47:07 7:35 63.59
10M 1:18:01 7:48 63.49
Half 1:43:52 7:56 62.62
20M 2:42:40 8:08 63.36
Mara 3:36:34 8:16 63.46
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