Wed 5th Aug 2020 at 8:00am by AntClark
Run > General
-
Time
1:22:00
-
Miles
9.64
-
Min/mi
8:30
-
Pacing
10%
-
WAVA
54.33
-
Stride(cm)
108
-
Cals
917
-
Cadence
175
-
BPM
130
-
%MHR
72.3
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 127/147bpm 132cal 5.95/6.85mph
2) 1m - 9:07(9:07/m) 150/156bpm 151cal 6.59/7.08mph
3) 1m - 8:04(8:04/m) 153/162bpm 136cal 7.44/9.81mph
4) 1m - 6:42(6:42/m) 149/155bpm 108cal 8.96/10.21mph
5) 1m - 6:34(6:34/m) 146/152bpm 102cal 9.13/10.16mph
6) 1m - 7:33(7:33/m) 140/150bpm 99cal 7.95/9.33mph
7) 1m - 7:23(7:23/m) 131/140bpm 60cal 8.13/8.81mph
8) 1m - 7:25(7:25/m) 115/125bpm 42cal 8.09/8.56mph
9) 1m - 7:25(7:25/m) 109/116bpm 42cal 8.09/8.68mph
10) 0.64m - 11:43(18:23/m) 92/117bpm 45cal 3.26/8.43mph
10:05 9:07 8:04 6:42 6:34 7:33 7:23 7:25 7:25 11:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:04 |
5:04 +5
|
10:08 |
134 97-146 |
1358 |
173 166-176 |
1.00 |
12:39 |
7:35 +2:28
|
15:09 |
121 101-144 |
1834 |
168 108-172 |
1.50 |
17:20 |
4:42 |
9:23 |
148 145-153 |
1389 |
171 168-176 |
2.00 |
21:46 |
4:26 |
8:52 |
152 150-156 |
1347 |
173 170-176 |
2.50 |
26:09 |
4:23 |
8:46 |
153 149-159 |
1342 |
173 168-178 |
3.00 |
31:18 |
5:09 +1:29
|
10:18 |
155 144-161 |
1596 |
179 166-188 |
3.50 |
34:34 |
3:16 |
6:33 |
149 145-153 |
975 |
184 178-188 |
4.00 |
38:00 |
3:26 |
6:51 |
148 142-155 |
1014 |
181 168-186 |
4.50 |
41:16 |
3:17 +1
|
6:33 |
146 140-152 |
956 |
184 172-188 |
5.00 |
44:36 |
3:20 |
6:39 |
146 142-151 |
971 |
181 166-186 |
5.50 |
48:01 |
3:25 |
6:49 |
145 134-150 |
989 |
181 174-186 |
6.00 |
53:27 |
5:27 +1:17
|
10:53 |
135 98-148 |
1469 |
172 114-182 |
6.50 |
57:06 |
3:39 |
7:18 |
127 121-134 |
927 |
177 170-182 |
7.00 |
1:00:51 |
3:45 |
7:31 |
134 124-140 |
1006 |
176 170-180 |
7.50 |
1:04:31 |
3:39 |
7:18 |
117 111-124 |
855 |
175 170-182 |
8.00 |
1:08:30 |
3:59 +14
|
7:58 |
113 110-117 |
900 |
175 170-178 |
8.50 |
1:12:09 |
3:39 |
7:18 |
111 107-116 |
811 |
174 168-180 |
9.00 |
1:15:54 |
3:46 |
7:31 |
106 102-109 |
797 |
172 168-178 |
9.50 |
1:27:21 |
11:27 +53
|
22:54 |
95 68-117 |
2175 |
174 164-190 |
9.64 |
1:28:31 |
1:10 |
8:32 |
110 104-114 |
938 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.95% |
More |
800m |
3:10 |
6:22 |
57.55% |
More |
1km |
3:57 |
6:22 |
60.16% |
More |
Mile |
6:28 |
6:28 |
62.98% |
More |
5k |
20:52 |
6:43 |
66.32% |
More |
5 miles |
36:31 |
7:18 |
61.57% |
More |
10k |
45:49 |
7:22 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.87 |
5km |
24:42 |
7:57 |
56.02 |
5M |
40:53 |
8:11 |
55.00 |
10km |
51:29 |
8:17 |
54.49 |
10M |
1:25:15 |
8:32 |
54.33 |
Half |
1:53:30 |
8:40 |
53.54 |
20M |
2:57:44 |
8:53 |
54.18 |
Mara |
3:56:39 |
9:02 |
54.26 |
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