Wed 5th Aug 2020 at 8:00am by AntClark

Run > General

  • Time
    1:22:00
  • Miles
    9.64
  • Min/mi
    8:30
  • Pacing
    10%
  • WAVA
    54.33
  • Stride(cm)
    108
  • Cals
    917
  • Cadence
    175
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/147bpm 132cal 5.95/6.85mph
2) 1m - 9:07(9:07/m) 150/156bpm 151cal 6.59/7.08mph
3) 1m - 8:04(8:04/m) 153/162bpm 136cal 7.44/9.81mph
4) 1m - 6:42(6:42/m) 149/155bpm 108cal 8.96/10.21mph
5) 1m - 6:34(6:34/m) 146/152bpm 102cal 9.13/10.16mph
6) 1m - 7:33(7:33/m) 140/150bpm 99cal 7.95/9.33mph
7) 1m - 7:23(7:23/m) 131/140bpm 60cal 8.13/8.81mph
8) 1m - 7:25(7:25/m) 115/125bpm 42cal 8.09/8.56mph
9) 1m - 7:25(7:25/m) 109/116bpm 42cal 8.09/8.68mph
10) 0.64m - 11:43(18:23/m) 92/117bpm 45cal 3.26/8.43mph
10:05 9:07 8:04 6:42 6:34 7:33 7:23 7:25 7:25 11:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 28% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 +5 10:08 134 97-146 1358 173 166-176
1.00 12:39 7:35 +2:28 15:09 121 101-144 1834 168 108-172
1.50 17:20 4:42 9:23 148 145-153 1389 171 168-176
2.00 21:46 4:26 8:52 152 150-156 1347 173 170-176
2.50 26:09 4:23 8:46 153 149-159 1342 173 168-178
3.00 31:18 5:09 +1:29 10:18 155 144-161 1596 179 166-188
3.50 34:34 3:16 6:33 149 145-153 975 184 178-188
4.00 38:00 3:26 6:51 148 142-155 1014 181 168-186
4.50 41:16 3:17 +1 6:33 146 140-152 956 184 172-188
5.00 44:36 3:20 6:39 146 142-151 971 181 166-186
5.50 48:01 3:25 6:49 145 134-150 989 181 174-186
6.00 53:27 5:27 +1:17 10:53 135 98-148 1469 172 114-182
6.50 57:06 3:39 7:18 127 121-134 927 177 170-182
7.00 1:00:51 3:45 7:31 134 124-140 1006 176 170-180
7.50 1:04:31 3:39 7:18 117 111-124 855 175 170-182
8.00 1:08:30 3:59 +14 7:58 113 110-117 900 175 170-178
8.50 1:12:09 3:39 7:18 111 107-116 811 174 168-180
9.00 1:15:54 3:46 7:31 106 102-109 797 172 168-178
9.50 1:27:21 11:27 +53 22:54 95 68-117 2175 174 164-190
9.64 1:28:31 1:10 8:32 110 104-114 938 171 168-174

Heart

130/161max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 51.95% More
800m 3:10 6:22 57.55% More
1km 3:57 6:22 60.16% More
Mile 6:28 6:28 62.98% More
5k 20:52 6:43 66.32% More
5 miles 36:31 7:18 61.57% More
10k 45:49 7:22 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.87
5km 24:42 7:57 56.02
5M 40:53 8:11 55.00
10km 51:29 8:17 54.49
10M 1:25:15 8:32 54.33
Half 1:53:30 8:40 53.54
20M 2:57:44 8:53 54.18
Mara 3:56:39 9:02 54.26
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