Wed 5th Aug 2020 at 8:00am by RunRuss

Bike > General

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Time
17:08
Miles
4.44
Mph
15.5
Cals
204
BPM
124
%MHR
68.6
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:39(4:04/m) 128/150bpm 154cal 14.74/27.28mph
2) 1.33m - 4:29(3:22/m) 127/140bpm 50cal 17.84/21.83mph

12:39 4:29

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.31	89 85-96	434
0.25	1:03	26	17.13	95 90-99	333
0.38	1:22	19	23.30	96 93-99	247
0.50	1:41	19	23.52	95 91-100	242
0.63	2:03	22	20.44	114 97-129	335
0.75	2:29	26	17.56	124 119-130	424
0.88	2:55	26	17.27	126 123-129	438
1.00	3:19	24	18.97	124 121-126	392
1.13	3:45	26	17.25	120 118-121	417
1.25	4:12	27	16.50	122 122-123	444
1.38	4:36	24	18.41	124 122-126	404
1.50	5:01	24	18.53	131 130-131	424
1.63	5:27	26	17.45	131 130-131	450
1.75	5:54	27	16.63	131 128-134	473
1.88	6:19	25	17.75	139 133-141	470
2.00	6:43	24	18.70	124 121-129	398
2.13	7:08	25	17.68	130 129-132	441
2.25	7:37	29	15.63	138 133-144	530
2.38	8:10	33	13.60	140 138-142	618
2.50	8:50	40	11.39	138 137-140	727
2.63	9:32	42	10.59	140 140-140	793
2.75	10:27	55	8.22	138 137-140	1008
2.88	11:35	1:08	6.64	141 133-149	1274
3.00	12:13	38	11.91	147 146-148	741
3.13	12:42	29	15.49	143 137-149	554
3.25	13:07	26	17.47	133 128-136	457
3.38	13:31	24	19.05	129 128-130	406
3.50	13:53	22	20.41	131 129-133	385
3.63	14:18	25	18.07	123 118-128	408
3.75	14:43	25	17.99	123 119-125	410
3.88	15:06	23	19.46	117 110-123	361
4.00	15:29	23	19.59	116 111-122	355
4.13	15:56	27	16.53	128 125-130	465
4.25	16:20	24	19.13	131 130-132	411
4.38	16:49	29	15.38	130 129-134	507
4.44	17:08	19	12.74	138 137-138	650

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:51	More
1km	1:50	2:58	More
Mile	3:06	3:06	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:01	4:06
15 miles	1:02:16	4:09
20 miles	1:24:28	4:13
40km	1:46:21	4:17
25 miles	1:47:01	4:17
42km	1:52:00	4:17
50 miles	3:43:07	4:28
56 miles	4:11:35	4:30
100 miles	7:45:10	4:39
112 miles	8:44:33	4:41

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