Wed 5th Aug 2020 at 7:00am by Fat head
Bike > General
-
Time
51:29
-
Miles
13.93
-
Mph
16.2
-
FBI
67.67
-
Cals
833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:15(3:39/m) 306cal 16.44/21.35mph
2) 5m - 17:26(3:29/m) 315cal 17.21/23.42mph
3) 3.93m - 15:47(4:01/m) 212cal 14.92/21.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:39 |
2:39 +34
|
11.29 |
1.00 |
4:44 |
2:05 |
14.45 |
1.50 |
6:28 |
1:44 |
17.34 |
2.00 |
8:36 |
2:09 +15
|
14.00 |
2.50 |
10:20 |
1:44 |
17.38 |
3.00 |
12:02 |
1:42 |
17.57 |
3.50 |
13:38 |
1:36 |
18.79 |
4.00 |
15:13 |
1:35 |
19.02 |
4.50 |
17:27 |
2:15 +26
|
13.38 |
5.00 |
19:34 |
2:07 +5
|
14.19 |
5.50 |
21:40 |
2:06 +20
|
14.27 |
6.00 |
23:29 |
1:48 |
16.64 |
6.50 |
25:07 |
1:39 |
18.25 |
7.00 |
26:50 |
1:43 |
17.53 |
7.50 |
28:50 |
2:00 +15
|
14.96 |
8.00 |
30:32 |
1:42 |
17.70 |
8.50 |
32:05 |
1:33 |
19.45 |
9.00 |
34:18 |
2:14 +25
|
13.44 |
9.50 |
36:08 |
1:50 +4
|
16.37 |
10.00 |
38:17 |
2:09 +13
|
13.96 |
10.50 |
41:55 |
3:38 +1:40
|
8.25 |
11.00 |
44:47 |
2:52 +54
|
10.48 |
11.50 |
47:44 |
2:57 +55
|
10.19 |
12.00 |
51:13 |
3:29 +1:19
|
8.60 |
12.50 |
53:03 |
1:50 |
16.43 |
13.00 |
55:29 |
2:26 +33
|
12.30 |
13.50 |
58:47 |
3:18 +1:06
|
9.08 |
13.92 |
1:01:37 |
2:50 +1:05
|
8.99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:40 |
3:26 |
More |
5 miles |
18:08 |
3:38 |
More |
10k |
22:22 |
3:36 |
More |
10 miles |
38:15 |
3:50 |
More |
Half |
56:06 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:14 |
3:37 |
20km |
45:37 |
3:40 |
15 miles |
55:41 |
3:43 |
20 miles |
1:15:32 |
3:47 |
40km |
1:35:06 |
3:50 |
25 miles |
1:35:42 |
3:50 |
42km |
1:40:09 |
3:50 |
50 miles |
3:19:31 |
3:59 |
56 miles |
3:44:59 |
4:01 |
100 miles |
6:55:59 |
4:10 |
112 miles |
7:49:05 |
4:11 |
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