Wed 5th Aug 2020 at 7:00am by Kirit

Run > General

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Time
1:00:02
Miles
7.04
Min/mi
8:32
Pacing
84%
WAVA
62.31
Stride(cm)
104
Cals
716
Cadence
181
BPM
157
%MHR
92
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:02/m) 130/151bpm 49cal 5.98/6.35mph
2) 0.62m - 6:00(9:36/m) 137/151bpm 62cal 6.25/6.45mph
3) 0.22m - 2:00(9:08/m) 151/157bpm 22cal 6.57/7.03mph
4) 1m - 7:51(7:51/m) 158/166bpm 95cal 7.64/8.22mph
5) 0.29m - 2:09(7:24/m) 164/166bpm 27cal 8.1/8.43mph
6) 0.18m - 2:00(11:12/m) 147/164bpm 21cal 5.35/7.74mph
7) 1m - 7:41(7:41/m) 166/172bpm 98cal 7.81/8.37mph
8) 0.31m - 2:19(7:27/m) 168/172bpm 30cal 8.05/8.35mph
9) 0.18m - 2:00(11:10/m) 153/168bpm 22cal 5.38/7.47mph
10) 1m - 7:57(7:57/m) 168/175bpm 103cal 7.55/8.06mph
11) 0.27m - 2:03(7:44/m) 170/172bpm 26cal 7.76/8.31mph
12) 0.17m - 2:00(11:30/m) 156/173bpm 23cal 5.21/7.58mph
13) 0.64m - 5:00(7:48/m) 168/177bpm 65cal 7.69/8.29mph
14) 0.66m - 6:00(9:06/m) 162/173bpm 73cal 6.59/7.26mph

5:00 6:00 2:00 7:51 2:09 2:00 7:41 2:19 2:00 7:57 2:03 2:00 5:00 6:00

Pace

29%

18%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	123 105-130	1235	173 172-176
0.50	5:01	2:30	10:00	139 129-151	1390	173 172-174
0.75	7:27	2:26	9:45	133 131-139	1296	175 172-178
1.00	9:51	2:24	9:35	137 130-143	1313	173 170-178
1.25	12:10	2:19	9:17	148 140-154	1375	173 170-178
1.50	14:12	2:02	8:09	152 147-157	1238	187 172-198
1.75	16:14	2:02	8:09	157 152-161	1281	190 184-196
2.00	18:12	1:57	7:50	156 153-160	1222	191 186-196
2.25	20:08	1:56	7:42	163 160-166	1256	191 188-196
2.50	21:59	1:52	7:26	164 163-166	1220	190 188-194
2.75	24:27	2:28	9:52	154 139-165	1520	167 114-194
3.00	26:23	1:56	7:45	154 141-165	1193	188 174-200
3.25	28:24	2:00	8:02	165 163-170	1324	192 188-196
3.50	30:20	1:56	7:45	166 162-170	1285	191 188-194
3.75	32:16	1:57	7:47	169 168-172	1314	193 188-196
4.00	34:05	1:49	7:15	169 165-172	1226	191 188-196
4.25	36:35	2:30	10:00	158 143-171	1580	159 84-196
4.50	38:39	2:04	8:17	161 151-167	1333	187 172-198
4.75	40:36	1:57	7:47	168 166-171	1308	188 184-192
5.00	42:34	1:58	7:52	170 167-175	1337	188 186-190
5.25	44:34	2:00	8:00	169 166-171	1351	188 182-192
5.50	46:29	1:55	7:39	170 167-172	1301	188 184-190
5.75	49:05	2:36	10:26	159 148-173	1658	160 84-190
6.00	50:58	1:53	7:32	164 157-169	1235	191 186-196
6.25	52:58	1:59	7:58	173 169-177	1378	188 184-192
6.50	55:16	2:18	9:11	168 159-173	1544	174 112-192
6.75	57:32	2:16	9:03	161 159-168	1457	173 170-176
7.00	59:39	2:08	8:31	160 157-163	1363	173 170-176
7.04	1:00:03	24	9:13	158 156-158	1456	170 168-172

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	6.9	57:53	8:22
Walk	3.6	111	0.1	2:10	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.91%	More
800m	3:41	7:25	57.49%	More
1km	4:40	7:30	59.32%	More
Mile	7:38	7:38	61.57%	More
5k	25:02	8:04	63.94%	More
5 miles	40:41	8:08	64.35%	More
10k	51:51	8:21	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.94
5km	25:13	8:07	63.49
5M	41:46	8:21	62.67
10km	52:36	8:28	62.26
10M	1:27:05	8:43	62.30
Half	1:55:57	8:51	61.50
20M	3:01:35	9:05	62.23
Mara	4:01:45	9:14	62.33

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