Wed 5th Aug 2020 at 8:00am by MrsC

Run > General

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Time
6:12
Miles
0.50
Min/mi
12:24
WAVA
37.50
Stride(cm)
79
Cals
49
Cadence
164
BPM
117
%MHR
68.6
B/mi
1455
Surface
Road

2:59 400m

Notes & Comments

Split Summary
===
1) 0.5m - 6:12(12:27/m) 117/129bpm 49cal 4.82/0mph

6:12

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	93 71-117	1061	165 122-170
0.13	1:29	47	12:24	119 115-123	1476	164 158-172
0.19	2:20	51	13:38	123 119-129	1678	160 150-164
0.25	3:14	53	14:12	121 117-123	1718	161 158-164
0.31	3:59	45	12:02	120 118-121	1445	163 160-166
0.38	4:45	47	12:24	120 115-121	1489	165 164-168
0.44	5:28	43	11:27	120 118-125	1374	167 162-170
0.49	6:10	42	12:08	120 118-125	1455	168 162-172

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	0.5	6:08	12:28
Walk	0.5	122	0	2	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	39.49
5km	42:59	13:50	41.51
5M	1:11:11	14:14	40.99
10km	1:29:38	14:26	40.80
10M	2:28:25	14:51	40.69
Half	3:17:36	15:05	39.97
20M	5:09:26	15:28	40.29
Mara	6:51:59	15:43	40.15

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