Wed 5th Aug 2020 at 7:00am by Cheeky Chappy

Run > General

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Time
59:24
Miles
8.01
Min/mi
7:25
Pacing
83%
WAVA
66.58
Stride(cm)
125
Cals
885
Cadence
174
BPM
146
%MHR
89.3
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/134bpm 95cal 7.75/8.56mph
2) 1m - 7:37(7:37/m) 141/154bpm 111cal 7.87/9.1mph
3) 1m - 6:51(6:51/m) 151/156bpm 108cal 8.77/11.08mph
4) 1m - 7:19(7:19/m) 154/161bpm 117cal 8.19/9.35mph
5) 1m - 7:36(7:36/m) 153/159bpm 119cal 7.89/9.68mph
6) 1m - 7:39(7:39/m) 150/157bpm 116cal 7.84/8.68mph
7) 1m - 7:34(7:34/m) 150/157bpm 111cal 7.92/8.95mph
8) 1m - 6:58(6:58/m) 154/165bpm 108cal 8.61/9.43mph
9) 0.01m - 4(5:34/m) 145/147bpm 10.79/9.73mph

7:45 7:37 6:51 7:19 7:36 7:39 7:34 6:58 4

Pace

12%

31%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	116 79-128	885	173 170-176
0.50	3:40	1:46	7:04	125 119-131	883	175 172-178
0.75	5:39	1:59	7:56	125 118-128	992	174 166-178
1.00	7:54	2:15 +11	8:59	131 123-134	1177	174 164-178
1.25	9:50	1:56	7:44	134 131-138	1037	174 170-178
1.50	11:46	1:56	7:44	139 134-144	1076	173 166-176
1.75	13:29	1:42	6:49	141 137-145	961	174 170-176
2.00	15:32	2:03	8:13	149 141-153	1223	174 172-176
2.25	17:18	1:46	7:05	150 148-152	1062	175 172-176
2.50	19:09	1:51	7:25	150 146-153	1112	174 152-176
2.75	20:38	1:29	5:56	153 151-156	908	178 176-186
3.00	22:22	1:44	6:56	150 144-156	1039	174 162-178
3.25	24:09	1:47	7:07	156 152-158	1110	175 172-176
3.50	25:58	1:49	7:16	155 152-160	1127	174 168-176
3.75	27:50	1:52	7:28	153 150-158	1143	174 172-176
4.00	29:42	1:52	7:27	154 151-158	1147	174 172-176
4.25	31:36	1:54	7:38	156 152-159	1191	174 172-176
4.50	33:34	1:58	7:51	155 151-158	1216	173 170-176
4.75	35:17	1:43	6:51	152 149-156	1042	174 172-176
5.00	37:49	2:33 +31	10:10	150 139-159	1525	173 166-176
5.25	39:39	1:49	7:17	148 142-153	1079	175 172-178
5.50	41:35	1:57	7:47	153 149-156	1192	175 172-176
5.75	43:24	1:48	7:13	151 148-156	1089	175 170-178
6.00	45:28	2:04	8:16	149 144-152	1232	174 172-176
6.25	47:23	1:55	7:40	150 143-157	1151	174 172-178
6.50	49:12	1:50	7:19	150 142-157	1097	174 172-176
6.75	51:04	1:52	7:27	148 144-152	1102	174 170-176
7.00	53:04	2:00	7:59	149 147-151	1190	174 170-176
7.25	54:54	1:50	7:19	151 148-155	1106	176 172-180
7.50	56:34	1:40	6:40	158 152-164	1054	176 122-186
7.75	58:18	1:44	6:57	157 155-160	1092	172 114-180
8.00	1:00:05	1:46 +3	7:06	151 143-158	1072	176 158-180
8.01	1:00:09	4	6:07	145 143-147	888	178 178-178

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	8	59:20	7:31
Walk	0.2	118	0	6	4:16
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.80%	More
800m	3:12	6:26	61.67%	More
1km	4:04	6:32	63.27%	More
Mile	6:46	6:46	64.44%	More
5k	22:30	7:14	65.99%	More
5 miles	37:22	7:28	64.75%	More
10k	46:15	7:27	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:34	6:56	68.83
5M	35:53	7:11	67.41
10km	45:16	7:17	66.76
10M	1:15:19	7:32	66.35
Half	1:40:33	7:41	65.26
20M	2:38:08	7:54	65.76
Mara	3:31:06	8:03	65.68

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