Wed 5th Aug 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
57:49
Miles
5.59
Min/mi
10:21
Pacing
54%
WAVA
47.85
Stride(cm)
101
Cals
528
Cadence
153
BPM
146
%MHR
78.3
B/mi
1506
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 3:30(7:17/km) 115/130bpm 528cal
2) 0.05km - 30(9:43/km) 124/126bpm
3) 0.58km - 3:30(6:04/km) 138/148bpm
4) 0.06km - 30(8:49/km) 143/147bpm
5) 0.6km - 3:30(5:52/km) 144/152bpm
6) 0.05km - 30(9:16/km) 143/148bpm
7) 0.57km - 3:30(6:08/km) 148/161bpm
8) 0.05km - 30(10:56/km) 152/161bpm
9) 0.6km - 3:30(5:50/km) 148/161bpm
10) 0.05km - 30(10:54/km) 153/161bpm
11) 0.58km - 3:30(6:02/km) 153/162bpm
12) 0.03km - 30(17:00/km) 147/156bpm
13) 0.6km - 3:30(5:49/km) 141/155bpm
14) 0.05km - 30(10:22/km) 152/156bpm
15) 0.57km - 3:30(6:06/km) 148/154bpm
16) 0.05km - 30(9:20/km) 141/146bpm
17) 0.65km - 3:30(5:22/km) 150/159bpm
18) 0.05km - 30(10:26/km) 152/156bpm
19) 0.5km - 3:30(7:04/km) 145/153bpm
20) 0.06km - 30(8:56/km) 146/153bpm
21) 0.6km - 3:30(5:51/km) 152/159bpm
22) 0.05km - 30(11:07/km) 157/162bpm
23) 0.56km - 3:30(6:14/km) 150/158bpm
24) 0.03km - 30(15:12/km) 153/158bpm
25) 0.59km - 3:30(5:59/km) 153/161bpm
26) 0.05km - 30(10:51/km) 154/159bpm
27) 0.56km - 3:30(6:15/km) 147/162bpm
28) 0.05km - 30(10:09/km) 151/156bpm
29) 0.3km - 1:49(6:08/km) 150/154bpm

3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 1:49

Pace

20%

10%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	115 86-130	1394	140 80-158	1/3
0.50	5:35	2:33	10:12	127 107-140	1295	149 112-160	2/3
0.75	8:14	2:39	10:36	143 128-148	1515	151 120-162	6/4
1.00	10:38	2:24	9:35	144 134-152	1380	156 152-162	2/5
1.25	13:13	2:36	10:22	143 132-148	1483	151 116-162	6/4
1.50	15:44	2:31	10:02	153 148-161	1536	155 122-166	6/4
1.75	18:17	2:34	10:15	144 134-153	1477	152 124-162	4/5
2.00	20:45	2:27	9:49	150 137-161	1472	153 122-162	4/5
2.25	23:02	2:18	9:11	156 145-162	1433	159 156-166	5/5
2.50	25:46	2:44	10:55	146 128-160	1593	158 110-202	1/5
2.75	29:58	4:12	16:47	142 114-156	2383	147 106-162	9/4
3.00	32:16	2:19	9:14	150 144-154	1386	159 154-162	1/4
3.25	35:50	3:33	14:13	144 133-153	2048	152 78-170	10/12
3.50	38:02	2:12	8:48	155 151-159	1363	160 140-166	4/2
3.75	41:00	2:58	11:53	145 136-154	1722	161 118-214	4/7
4.00	45:27	4:27	17:49	147 136-157	2620	148 56-166	7/2
4.25	48:02	2:35	10:21	156 152-162	1614	155 122-162	3/4
4.50	50:40	2:37	10:29	149 144-158	1562	154 122-168	3/5
4.75	53:21	2:41	10:45	151 143-158	1624	152 118-162	1/4
5.00	55:44	2:23	9:33	154 148-161	1472	158 130-162	4/5
5.25	59:33	3:48	15:13	148 138-162	2251	152 76-186	7/1
5.50	1:02:10	2:37	10:30	149 139-156	1564	153 126-162	3/4
5.59	1:02:59	49	9:31	152 150-154	1446	156 146-160	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 8m, Flat prediction 57:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	158	5	50:22	9:59
Walk	16.6	125	0.5	10:27	19:13
Still	3.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.97%	More
800m	4:37	9:17	42.06%	More
1km	5:53	9:28	43.09%	More
Mile	9:44	9:44	44.54%	More
5k	33:20	10:44	45.42%	More
5 miles	55:36	11:07	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.41
5km	31:01	9:59	48.80
5M	51:22	10:16	48.04
10km	1:04:41	10:25	47.74
10M	1:47:06	10:43	47.37
Half	2:22:36	10:53	46.40
20M	3:43:18	11:10	46.49
Mara	4:57:18	11:21	46.16

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