Wed 5th Aug 2020 at 6:00am by a321490

Run > General

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Time
37:35
Miles
4.14
Min/mi
9:05
Pacing
86%
WAVA
49.75
Stride(cm)
117
Cals
382
Cadence
152
BPM
113
%MHR
66.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 77/117bpm 38cal 74/80rpm 6.56/8.46mph
2) 1m - 8:53(8:53/m) 125/136bpm 114cal 76/82rpm 6.75/7.56mph
3) 1m - 9:16(9:16/m) 125/148bpm 113cal 76/80rpm 6.48/7.31mph
4) 1m - 8:55(8:55/m) 126/136bpm 102cal 76/78rpm 6.73/8.32mph
5) 0.14m - 1:23(9:51/m) 120/127bpm 15cal 76/78rpm 6.09/7.38mph

9:09 8:53 9:16 8:55 1:23

Pace

13%

25%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	84 73-94	1071	125 98-154
0.25	2:48	1:12	9:39	73 73-73	705	154 148-156
0.38	3:47	58	7:48	73 73-73	569	154 152-160
0.50	4:51	1:05	8:38	73 73-73	630	153 152-154
0.63	5:58	1:07	8:56	73 73-73	652	154 154-154
0.75	7:05	1:07	8:54	73 73-73	649	154 152-156
0.88	8:11	1:06	8:49	73 73-73	643	153 152-154
1.00	9:14	1:03	8:22	87 73-116	728	151 150-152
1.13	10:19	1:05	8:43	123 116-134	1072	151 148-154
1.25	11:25	1:06	8:48	125 120-132	1101	152 152-152
1.38	12:30	1:04	8:35	121 119-122	1040	152 150-152
1.50	13:35	1:05	8:43	117 115-121	1019	153 146-156
1.63	14:43	1:08	9:02	125 121-131	1129	155 154-156
1.75	15:51	1:08	9:04	132 129-136	1197	152 148-156
1.88	17:00	1:10	9:18	125 121-133	1162	154 152-156
2.00	18:07	1:06	8:52	128 124-131	1134	155 152-164
2.13	19:11	1:04	8:36	137 130-148	1178	153 152-154
2.25	20:24	1:12	9:38	132 126-140	1272	153 152-154
2.38	21:43	1:19	10:34	123 119-125	1300	152 152-154
2.50	22:52	1:09	9:13	121 118-123	1115	152 150-152
2.63	24:11	1:19	10:35	120 114-128	1271	152 144-154
2.75	25:18	1:06	8:52	130 125-132	1152	153 148-158
2.88	26:17	59	7:53	119 114-125	939	151 148-160
3.00	27:22	1:05	8:43	122 116-132	1063	156 154-158
3.13	28:27	1:05	8:40	133 130-135	1153	155 152-156
3.25	29:43	1:16	10:07	132 129-136	1335	152 134-156
3.38	30:55	1:12	9:32	128 124-132	1221	153 148-154
3.50	32:00	1:05	8:39	122 120-128	1055	154 152-154
3.63	33:17	1:17	10:17	123 120-124	1265	152 150-152
3.75	34:19	1:03	8:21	123 121-125	1028	152 148-154
3.88	35:13	53	7:07	121 120-122	861	152 152-154
4.00	36:18	1:05	8:38	121 119-125	1045	153 152-154
4.13	37:28	1:11	9:26	120 115-127	1133	153 150-156
4.14	37:41	13	11:53	120 120-121	1427	153 152-156

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	152	4.1	36:50	8:57
Walk	2.1	102	0	48	25:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.70%	More
800m	4:07	8:17	44.68%	More
1km	5:17	8:29	45.50%	More
Mile	8:34	8:34	47.82%	More
5k	27:45	8:56	50.24%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:43	8:55
5M	45:54	9:11
10km	57:48	9:18
10M	1:35:43	9:34
Half	2:07:26	9:44
20M	3:19:33	9:59
Mara	4:25:41	10:08

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