Wed 5th Aug 2020 at 7:00am by Sigh

Run > Easy

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Time
53:58
Miles
5.00
Min/mi
10:48
Pacing
93%
WAVA
44.84
Stride(cm)
91
Cals
656
Cadence
165
BPM
140
%MHR
78.6
B/mi
1510
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Another easy 5

6:40 6:26 6:40 6:31 6:51 6:52 7:01 6:39 19

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 86-132	1286	165 146-170	5/6
0.50	5:13	2:32	10:09	133 126-139	1349	166 164-174	2/10
0.75	7:58	2:45	11:01	135 127-140	1488	167 162-172	4/8
1.00	10:32	2:33	10:13	144 141-148	1472	167 164-170	6/5
1.25	13:09	2:37	10:28	143 140-146	1498	166 164-168	7/7
1.50	16:07	2:58	11:51	142 135-149	1683	164 162-168	15/4
1.75	18:40	2:34	10:14	138 132-142	1412	165 162-170	3/11
2.00	21:13	2:33	10:10	139 136-142	1414	166 164-170	1/6
2.25	23:50	2:37	10:28	141 136-145	1477	166 162-168	3/2
2.50	26:26	2:36	10:24	143 139-148	1488	167 164-170	5/3
2.75	29:17	2:51	11:23	139 134-144	1582	160 100-190	2/6
3.00	31:59	2:43	10:50	141 137-144	1528	166 162-168	6/6
3.25	34:39	2:40	10:39	144 140-148	1534	166 158-168	6/2
3.50	37:28	2:49	11:17	138 130-144	1557	156 100-168	3/6
3.75	40:14	2:46	11:05	145 142-149	1607	166 158-170	8/2
4.00	43:06	2:52	11:26	146 143-148	1670	163 118-170	8/3
4.25	45:57	2:51	11:25	145 140-151	1654	166 162-168	10/3
4.50	48:42	2:45	11:01	145 140-148	1598	165 162-168	7/2
4.75	51:26	2:44	10:54	145 143-147	1582	164 94-180	6/4
5.00	53:57	2:31	10:02	140 137-143	1405	167 164-172	0/10

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	10:55
13 2.4%	11:23
13 1.6%	11:05
See your biggest climbs

Cadence

165 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	5	53:14	10:43
Walk	1.2	117	0	39	18:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.16%	More
800m	4:59	10:01	39.57%	More
1km	6:18	10:08	40.78%	More
Mile	10:18	10:18	42.36%	More
5k	33:05	10:39	44.88%	More
5 miles	53:57	10:47	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	32:35	10:29	45.56
5M	53:58	10:48	44.82
10km	1:07:57	10:56	44.47
10M	1:52:31	11:15	44.41
Half	2:29:48	11:26	43.81
20M	3:54:35	11:44	44.33
Mara	5:12:20	11:55	44.39

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