Wed 5th Aug 2020 at 6:00am by MrMo

Run > General

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Time
1:08:30
Miles
7.00
Min/mi
9:47
Pacing
93%
WAVA
47.62
Stride(cm)
97
Cals
840
Cadence
170
BPM
148
%MHR
76.6
B/mi
1447
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Struggling to move again this morning. Lower back, glutes, legs are all buggered.

HR is low and if I can get myself sorted out with some decent massage over a few weeks, I'm hopeful that I can get back properly in autumn.

Split Summary
===
1) 1m - 10:10(10:10/m) 130/140bpm 110cal
2) 1m - 10:13(10:13/m) 139/145bpm 118cal
3) 1m - 10:14(10:14/m) 143/156bpm 120cal
4) 1m - 10:14(10:14/m) 156/168bpm 135cal
5) 1m - 9:14(9:14/m) 150/163bpm 114cal
6) 1m - 9:17(9:17/m) 156/161bpm 121cal
7) 1m - 9:07(9:07/m) 160/165bpm 122cal
8) 0m - 1(5:27/m) 164/164bpm

10:10 10:13 10:14 10:14 9:14 9:17 9:07 1

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +6	10:30	121 89-133	1271	170 166-180	4/3
0.50	5:09	2:31	10:05	130 125-133	1311	170 166-174	3/2
0.75	7:45	2:36	10:23	133 130-137	1382	170 168-172	1/2
1.00	10:16	2:32	10:06	136 133-140	1375	171 168-174	0/1
1.25	12:45	2:29	9:57	138 136-142	1373	172 168-176	1/1
1.50	15:17	2:32	10:07	139 136-141	1406	171 168-174	1/0
1.75	17:50	2:33	10:12	141 138-145	1438	170 168-176	1/1
2.00	20:29	2:39	10:36	139 137-142	1473	170 166-174	2/2
2.25	23:08	2:39	10:35	140 137-143	1483	169 156-174	1/1
2.50	25:40	2:32	10:10	140 137-146	1422	171 168-174	2/2
2.75	28:12	2:31	10:06	146 142-149	1474	171 164-176	7/6
3.00	30:42	2:30	10:02	147 141-156	1474	170 166-174	10/2
3.25	33:11	2:29	9:56	153 146-160	1521	170 166-172	16/13
3.50	36:01	2:50	11:18	160 149-166	1809	166 160-172	31/0
3.75	38:30	2:29	9:56	161 154-167	1600	169 162-174	8/4
4.00	40:57	2:27	9:48	152 144-158	1490	170 162-174	4/12
4.25	43:17	2:20	9:20	149 142-160	1390	170 166-174	6/11
4.50	45:33	2:16	9:03	154 145-163	1393	171 166-174	3/13
4.75	47:50	2:17	9:08	147 144-151	1342	171 168-176	5/15
5.00	50:10	2:21	9:23	150 148-152	1408	172 170-174	5/14
5.25	52:31	2:20	9:22	153 151-155	1432	172 168-174	16/17
5.50	54:44	2:13	8:52	155 152-159	1375	173 170-176	4/8
5.75	57:07	2:23	9:33	157 153-160	1498	171 166-176	5/3
6.00	59:27	2:21	9:22	159 156-160	1489	171 168-174	4/1
6.25	1:01:47	2:19	9:18	158 156-161	1468	170 164-172	2/5
6.50	1:04:03	2:16	9:06	159 157-161	1446	171 168-172	2/1
6.75	1:06:20	2:17	9:07	161 160-163	1467	171 170-174	4/3
7.00	1:08:34	2:14	8:58	163 161-165	1461	172 168-176	3/6

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 52m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.5%	11:14
16 4.8%	10:14
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	1:08:30	9:47
Walk	0.1	142	0	6	2:03:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.76%	More
800m	4:29	9:01	41.76%	More
1km	5:35	8:59	43.72%	More
Mile	9:06	9:06	45.71%	More
5k	28:44	9:15	49.28%	More
5 miles	48:06	9:37	47.87%	More
10k	1:00:28	9:44	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	28:29	9:10	49.71
5M	47:38	9:32	48.34
10km	1:00:14	9:42	47.71
10M	1:40:41	10:04	47.15
Half	2:14:47	10:17	46.23
20M	3:32:52	10:39	46.38
Mara	4:44:56	10:53	46.20

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