Wed 5th Aug 2020 at 6:00am by Nick Cook
Walk > General
-
Time
1:00:08
-
Miles
2.44
-
Min/mi
24:39
-
Stride(cm)
57
-
Cals
322
-
Cadence
114
-
BPM
105
-
%MHR
61.6
-
B/mi
2597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:22(24:22/m) 104/135bpm 133cal 38/61rpm 2.46/4.44mph
2) 1m - 25:12(25:12/m) 109/129bpm 133cal 38/74rpm 2.38/3.9mph
3) 0.44m - 10:33(23:44/m) 101/113bpm 56cal 39/60rpm 2.53/3.67mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:16 |
3:16 |
26:06 |
120 108-135 |
3132 |
111 90-116 |
0.25 |
6:22 |
3:06 |
24:46 |
103 95-114 |
2552 |
115 106-118 |
0.38 |
10:03 |
3:42 |
29:34 |
105 97-112 |
3105 |
114 88-122 |
0.50 |
13:00 |
2:56 |
23:30 |
101 90-107 |
2374 |
116 106-120 |
0.63 |
16:11 |
3:11 |
25:32 |
96 87-104 |
2451 |
117 114-120 |
0.75 |
19:22 |
3:11 |
25:26 |
101 97-107 |
2568 |
116 100-118 |
0.88 |
22:00 |
2:38 |
21:06 |
102 97-106 |
2152 |
116 112-120 |
1.00 |
24:21 |
2:21 |
18:47 |
100 96-103 |
1878 |
116 112-118 |
1.13 |
26:57 |
2:36 |
20:50 |
108 102-113 |
2250 |
116 110-122 |
1.25 |
30:34 |
3:37 |
28:53 |
107 98-114 |
3090 |
114 104-124 |
1.38 |
34:24 |
3:51 |
30:44 |
104 94-113 |
3196 |
115 108-120 |
1.50 |
37:24 |
3:00 |
23:57 |
113 101-125 |
2706 |
113 92-126 |
1.63 |
40:00 |
2:36 |
20:51 |
115 107-120 |
2398 |
112 104-122 |
1.75 |
42:45 |
2:45 |
21:57 |
109 103-115 |
2393 |
115 110-118 |
1.88 |
46:12 |
3:27 |
27:34 |
115 106-128 |
3171 |
114 80-148 |
2.00 |
49:33 |
3:22 |
26:53 |
103 89-111 |
2768 |
113 106-118 |
2.13 |
52:12 |
2:38 |
21:07 |
98 91-105 |
2069 |
115 102-120 |
2.25 |
54:49 |
2:37 |
20:56 |
103 100-109 |
2157 |
115 106-118 |
2.38 |
57:52 |
3:04 |
24:31 |
98 89-111 |
2402 |
110 100-118 |
2.44 |
1:00:07 |
2:15 |
32:11 |
105 99-109 |
3379 |
116 106-120 |
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