Wed 5th Aug 2020 at 6:00am by Nick Cook

Walk > General

  • Time
    1:00:08
  • Miles
    2.44
  • Min/mi
    24:39
  • Stride(cm)
    57
  • Cals
    322
  • Cadence
    114
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 104/135bpm 133cal 38/61rpm 2.46/4.44mph
2) 1m - 25:12(25:12/m) 109/129bpm 133cal 38/74rpm 2.38/3.9mph
3) 0.44m - 10:33(23:44/m) 101/113bpm 56cal 39/60rpm 2.53/3.67mph
24:22 25:12 10:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 20% 23% 15% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:16 3:16 26:06 120 108-135 3132 111 90-116
0.25 6:22 3:06 24:46 103 95-114 2552 115 106-118
0.38 10:03 3:42 29:34 105 97-112 3105 114 88-122
0.50 13:00 2:56 23:30 101 90-107 2374 116 106-120
0.63 16:11 3:11 25:32 96 87-104 2451 117 114-120
0.75 19:22 3:11 25:26 101 97-107 2568 116 100-118
0.88 22:00 2:38 21:06 102 97-106 2152 116 112-120
1.00 24:21 2:21 18:47 100 96-103 1878 116 112-118
1.13 26:57 2:36 20:50 108 102-113 2250 116 110-122
1.25 30:34 3:37 28:53 107 98-114 3090 114 104-124
1.38 34:24 3:51 30:44 104 94-113 3196 115 108-120
1.50 37:24 3:00 23:57 113 101-125 2706 113 92-126
1.63 40:00 2:36 20:51 115 107-120 2398 112 104-122
1.75 42:45 2:45 21:57 109 103-115 2393 115 110-118
1.88 46:12 3:27 27:34 115 106-128 3171 114 80-148
2.00 49:33 3:22 26:53 103 89-111 2768 113 106-118
2.13 52:12 2:38 21:07 98 91-105 2069 115 102-120
2.25 54:49 2:37 20:56 103 100-109 2157 115 106-118
2.38 57:52 3:04 24:31 98 89-111 2402 110 100-118
2.44 1:00:07 2:15 32:11 105 99-109 3379 116 106-120

Heart

105/135max
  • Show Beats/Mile

Cadence

114 (148 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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