Wed 5th Aug 2020 at 6:00am by Dick Spandex

Cross > General

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Time
1:06:56
Miles
3.26
Min/mi
20:32
Cals
204
Cadence
120
BPM
80
%MHR
42.8
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 78/90bpm 59cal 60/68rpm 3/5.13mph
2) 1m - 22:20(22:20/m) 81/108bpm 71cal 59/122rpm 2.69/4.7mph
3) 1m - 20:13(20:13/m) 79/102bpm 59cal 59/66rpm 2.97/4.49mph
4) 0.26m - 4:24(17:10/m) 84/91bpm 15cal 60/63rpm 3.49/4.4mph

19:59 22:20 20:13 4:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	75 69-81	1458	120 116-124
0.25	4:32	2:06	16:51	78 78-79	1314	121 118-122
0.38	6:51	2:19	18:28	77 74-81	1422	118 116-120
0.50	9:06	2:15	18:01	76 69-82	1369	120 116-122
0.63	11:55	2:49	22:31	81 75-87	1824	119 112-126
0.75	14:59	3:05	24:37	82 72-90	2019	120 116-126
0.88	17:21	2:21	18:52	75 73-78	1415	117 114-120
1.00	19:58	2:38	21:02	75 66-82	1577	119 116-124
1.13	22:55	2:57	23:34	74 69-84	1744	117 114-122
1.25	25:47	2:52	22:55	87 71-106	1993	142 38-244
1.38	28:31	2:44	21:51	91 82-100	1989	115 104-122
1.50	32:48	4:17	34:17	78 69-84	2674	116 116-118
1.63	35:15	2:27	19:38	79 77-80	1551	120 116-124
1.75	37:20	2:05	16:36	79 77-80	1312	121 114-128
1.88	39:26	2:06	16:47	78 76-79	1309	118 116-122
2.00	42:18	2:52	22:59	77 66-85	1769	118 116-122
2.13	44:44	2:26	19:31	76 73-78	1483	116 104-122
2.25	46:58	2:14	17:49	78 74-80	1390	118 114-122
2.38	49:59	3:01	24:07	91 82-102	2194	121 114-126
2.50	53:21	3:23	27:00	69 51-85	1863	115 112-118
2.63	56:17	2:56	23:28	75 64-85	1760	115 104-120
2.75	58:20	2:03	16:22	83 77-88	1359	117 110-120
2.88	1:00:24	2:04	16:30	80 78-81	1320	118 116-120
3.00	1:02:31	2:07	16:56	81 74-86	1371	120 116-124
3.13	1:04:31	2:00	16:04	87 84-90	1398	122 116-126
3.25	1:06:40	2:09	17:09	79 75-85	1355	118 114-122
3.26	1:06:56	16	40:27	81 80-81	3276	117 116-118

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max)

Cadence Chart

Cadence Bands

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