Tue 4th Aug 2020 at 5:00pm by rupert bear

Run > General

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Time
16:50
Miles
1.38
Min/mi
12:12
Pacing
36%
WAVA
41.60
Stride(cm)
74
Cals
153
Cadence
179
BPM
118
%MHR
74.5
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/142bpm 102cal 6.93/7.68mph
2) 0.38m - 8:10(21:15/m) 99/140bpm 51cal 2.82/7.41mph

8:40 8:10

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	100 90-109	896	183 178-188
0.13	1:08	35	9:17	104 92-114	965	181 180-184
0.19	1:41	32	8:36	116 112-119	997	180 178-182
0.25	2:14	34	8:57	121 117-124	1083	179 176-180
0.31	2:50	35	9:26	128 122-132	1207	181 178-186
0.38	3:22	33	8:41	129 127-131	1120	183 182-184
0.44	3:54	32	8:35	134 131-135	1149	183 182-184
0.50	4:25	30	8:04	133 130-134	1074	183 182-186
0.56	4:56	32	8:30	131 128-135	1114	183 182-186
0.63	5:29	32	8:38	131 130-135	1130	183 182-188
0.69	6:00	31	8:17	137 136-139	1136	184 184-186
0.75	6:32	32	8:33	139 136-140	1189	186 184-186
0.81	7:04	32	8:26	137 133-142	1154	185 184-186
0.88	7:35	32	8:31	132 129-132	1123	183 182-186
0.94	8:08	33	8:46	133 131-135	1166	185 184-186
1.00	8:41	32	8:35	132 130-134	1133	185 182-192
1.06	9:11	30	8:03	134 128-137	1080	186 184-192
1.13	9:41	31	8:08	132 122-140	1075	188 184-192
1.19	10:12	31	8:13	119 119-120	977	186 184-188
1.25	10:44	32	8:32	118 117-118	1007	186 184-188
1.31	12:05	1:21 +48	21:40	110 103-119	2384	176 116-186
1.38	16:00	3:54	1:02:28	93 79-114	5809	135 114-178
1.38	17:38	1:38	2:53:10	80 74-87	13853	106 102-110

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	183	1.3	12:22	9:14
Walk	10.3	117	0	1:49	41:00
Still	19.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.38%	More
800m	4:10	8:23	52.47%	More
1km	5:11	8:21	55.00%	More
Mile	8:26	8:26	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.76
5km	40:07	12:55	41.35
5M	1:06:45	13:21	40.70
10km	1:24:13	13:33	40.39
10M	2:20:07	14:01	40.25
Half	3:07:04	14:17	39.65
20M	4:54:10	14:43	39.96
Mara	6:32:43	14:59	39.91

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