Wed 5th Aug 2020 at 6:00am by ClaretPacker

Run > General

Follow User
0 👍

Time
45:18
Miles
3.63
Min/mi
12:29
Pacing
86%
WAVA
42.00
Stride(cm)
90
Cals
347
Cadence
144
BPM
126
%MHR
242.5
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 125/138bpm 100cal 4.71/5.97mph
2) 1m - 12:22(12:22/m) 126/145bpm 94cal 4.85/5.99mph
3) 1m - 12:18(12:18/m) 127/140bpm 94cal 4.88/6.28mph
4) 0.63m - 7:54(12:29/m) 128/142bpm 59cal 4.81/7.1mph

12:44 12:22 12:18 7:54

Pace

26%

19%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:05	119 95-130	1557	145 122-160
0.25	3:02	1:24	11:12	121 114-125	1356	161 154-164
0.38	4:39	1:37	12:55	126 114-135	1626	147 124-166
0.50	6:18	1:39	13:10	128 117-135	1686	139 120-166
0.63	7:55	1:38	13:01	127 119-137	1653	139 122-168
0.75	9:31	1:36	12:46	125 118-133	1595	143 122-170
0.88	10:58	1:27	11:39	125 114-137	1456	148 124-166
1.00	12:44	1:46	14:08	127 117-136	1795	139 122-166
1.13	14:08	1:24	11:11	122 116-130	1364	150 126-168
1.25	15:38	1:30	12:00	125 117-134	1500	145 124-166
1.38	17:12	1:34	12:30	126 118-132	1574	149 124-170
1.50	18:51	1:39	13:13	130 115-145	1718	140 124-166
1.63	20:37	1:46	14:08	126 118-138	1780	139 122-168
1.75	21:58	1:21	10:46	123 115-130	1325	150 122-166
1.88	23:37	1:39	13:15	124 115-129	1644	141 122-166
2.00	25:06	1:29	11:50	125 117-132	1478	148 124-166
2.13	26:38	1:32	12:20	125 118-131	1541	139 80-168
2.25	28:05	1:27	11:35	128 115-135	1482	147 114-166
2.38	29:29	1:24	11:10	122 111-131	1363	148 126-166
2.50	31:02	1:33	12:22	129 119-137	1595	145 126-166
2.63	32:24	1:22	10:55	128 118-137	1398	150 122-166
2.75	34:05	1:41	13:32	131 120-140	1773	139 122-166
2.88	35:35	1:30	12:02	124 118-132	1492	142 122-166
3.00	37:24	1:48	14:26	129 124-134	1863	134 122-164
3.13	38:37	1:13	9:42	126 113-136	1223	157 122-168
3.25	40:22	1:46	14:08	128 118-135	1809	134 110-166
3.38	42:10	1:47	14:17	126 118-135	1801	134 120-164
3.50	43:39	1:30	11:58	127 118-132	1519	140 122-168
3.63	45:12	1:32	12:18	133 121-141	1636	150 122-166
3.63	45:18	6	12:58	137 136-138	1776	162 162-162

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	163	2	19:50	10:02
Walk	56.2	125	1.7	25:28	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.71%	More
800m	5:41	11:26	37.62%	More
1km	7:12	11:35	38.68%	More
Mile	11:46	11:46	40.27%	More
5k	38:23	12:21	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	41.02
5km	38:25	12:22	42.04
5M	1:03:36	12:43	41.54
10km	1:20:05	12:53	41.28
10M	2:12:37	13:16	41.30
Half	2:56:34	13:29	40.78
20M	4:36:30	13:50	41.27
Mara	6:08:08	14:03	41.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry