Wed 5th Aug 2020 at 7:00am by POB1976

Walk > General

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Time
18:26
Miles
0.92
Min/mi
20:02
Stride(cm)
68
Cals
131
Cadence
119
BPM
74
%MHR
43.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 18:26(20:06/m) 74/91bpm 131cal 50/65rpm 2.98/4.19mph

18:26

Pace

20%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:33	82 72-91	2014	121 114-126
0.13	3:04	1:32	24:27	77 71-81	1883	121 118-124
0.19	4:19	1:15	20:02	78 74-82	1563	119 118-122
0.25	5:30	1:11	19:03	82 75-90	1563	120 120-122
0.31	6:44	1:13	19:33	72 68-77	1408	120 118-126
0.38	8:12	1:29	23:38	74 66-81	1749	121 114-130
0.44	9:20	1:08	18:09	75 69-80	1361	121 116-126
0.50	10:28	1:08	18:08	81 74-87	1469	120 114-124
0.56	11:35	1:07	17:53	72 69-75	1288	119 114-124
0.63	12:45	1:10	18:38	72 68-78	1342	117 112-120
0.69	14:01	1:16	20:15	67 58-72	1357	116 110-120
0.75	15:05	1:04	17:06	61 59-64	1043	117 114-122
0.81	16:16	1:11	18:48	61 56-65	1147	118 112-122
0.88	17:36	1:20	21:18	70 56-82	1492	116 104-124
0.92	18:26	50	20:24	80 72-89	1632	115 112-124

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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