Wed 5th Aug 2020 at 6:00am by stocksr

Run > General

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Time
1:06:10
Miles
5.10
Min/mi
12:58
Pacing
70%
WAVA
34.69
Stride(cm)
86
Cals
727
Cadence
144
BPM
152
%MHR
76.2
B/mi
1978
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 124/164bpm 71cal 8.34/9.61kmph
2) 1km - 7:54(7:54/km) 153/162bpm 88cal 7.6/9.71kmph
3) 1km - 7:31(7:31/km) 157/163bpm 77cal 7.98/9.14kmph
4) 1km - 8:11(8:11/km) 153/162bpm 85cal 7.34/9.1kmph
5) 1km - 7:58(7:58/km) 154/165bpm 86cal 7.53/10.38kmph
6) 1km - 10:42(10:42/km) 153/172bpm 108cal 5.61/10.78kmph
7) 1km - 7:37(7:37/km) 169/177bpm 97cal 7.88/11.42kmph
8) 1km - 7:10(7:10/km) 168/180bpm 92cal 8.37/10.78kmph
9) 0.21km - 1:55(9:09/km) 165/172bpm 23cal 6.55/9.77kmph

7:11 7:54 7:31 8:11 7:58 10:42 7:37 7:10 1:55

Pace

31%

12%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	106 93-119	1197	155 114-162	4/8
0.50	5:42	2:53	11:31	123 117-127	1418	156 152-158	7/2
0.75	8:41	2:58	11:54	158 129-164	1880	154 136-158	3/2
1.00	11:45	3:04	12:17	150 136-159	1843	141 112-156	5/6
1.25	15:08	3:23	13:33	153 143-162	2074	136 114-156	10/15
1.50	18:20	3:11	12:46	152 141-162	1940	150 140-154	5/5
1.75	21:20	3:00	12:00	160 155-163	1920	151 150-154	2/5
2.00	24:17	2:57	11:50	159 152-162	1881	151 118-154	3/13
2.25	27:31	3:14	12:55	149 136-159	1924	144 118-156	4/5
2.50	30:57	3:26	13:43	149 133-162	2044	131 114-158	3/7
2.75	33:59	3:03	12:11	153 133-163	1864	152 104-160	3/8
3.00	37:18	3:18	13:14	160 149-165	2116	140 114-156	4/6
3.25	40:23	3:05	12:22	153 140-166	1892	146 118-158	3/4
3.50	46:50	6:26	25:46	145 123-167	3735	129 80-172	2/2
3.75	49:44	2:55	11:39	166 159-172	1933	151 112-158	9/3
4.00	52:35	2:50	11:22	167 160-174	1898	150 114-244	5/3
4.25	55:22	2:47	11:10	172 162-177	1920	145 120-156	5/1
4.50	58:39	3:16	13:05	168 160-177	2198	135 112-158	15/2
4.75	1:01:36	2:58	11:51	163 147-175	1931	140 120-156	6/4
5.00	1:04:31	2:55	11:40	171 162-179	1996	143 118-158	4/2
5.10	1:06:10	1:39	16:15	163 149-172	2647	121 100-154	1/1

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	11:47
See your biggest climbs

Cadence

144 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	153	4.2	49:34	11:50
Walk	24.6	116	0.9	16:16	17:50
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.68%	More
800m	5:27	10:59	33.38%	More
1km	6:57	11:11	34.25%	More
Mile	11:27	11:27	35.55%	More
5k	38:38	12:26	35.81%	More
5 miles	1:04:26	12:53	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	34.59
5km	39:08	12:36	35.36
5M	1:04:48	12:58	34.70
10km	1:21:35	13:08	34.38
10M	2:15:05	13:31	34.29
Half	2:59:51	13:44	33.79
20M	4:41:39	14:05	34.19
Mara	6:14:59	14:19	34.24

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