Wed 5th Aug 2020 at 6:00am by kstuart

Run > Recovery Run

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Time
42:50
Miles
4.27
Min/mi
10:02
Pacing
93%
WAVA
44.72
Stride(cm)
92
Cals
496
Cadence
174
BPM
135
%MHR
75.2
B/mi
1357
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

9:40 10:00 10:18 9:58 2:54

Pin Map

0mi in 0

Pace

11%

39%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	116 89-136	1160	172 122-176	3/0
0.25	2:27	1:12	9:39	133 131-134	1284	174 172-178	2/0
0.38	3:40	1:12	9:37	132 131-133	1269	174 170-176	0/5
0.50	4:54	1:14	9:56	134 132-135	1331	176 174-180	1/1
0.63	6:03	1:09	9:12	133 129-136	1224	177 174-180	0/0
0.75	7:16	1:13	9:42	133 131-135	1291	174 170-176	0/1
0.88	8:29	1:14	9:49	134 133-136	1314	174 172-176	0/3
1.00	9:41	1:11	9:31	135 134-137	1285	171 166-174	0/4
1.13	10:48	1:07	8:57	136 134-137	1217	171 168-176	0/10
1.25	12:07	1:19	10:29	138 135-144	1447	174 170-178	3/1
1.38	13:24	1:17	10:19	136 132-141	1403	176 172-180	4/0
1.50	14:37	1:13	9:48	138 136-141	1351	173 168-176	2/1
1.63	15:57	1:20	10:41	138 136-138	1474	172 166-176	1/0
1.75	17:11	1:14	9:51	138 136-140	1360	176 174-178	3/0
1.88	18:28	1:16	10:11	139 137-141	1415	174 170-178	1/1
2.00	19:41	1:13	9:43	136 132-138	1322	175 170-178	1/0
2.13	21:01	1:20	10:40	135 133-138	1439	174 172-178	3/0
2.25	22:17	1:17	10:12	140 138-143	1429	175 170-178	6/0
2.38	23:37	1:20	10:38	143 138-150	1520	177 172-178	8/0
2.50	24:58	1:21	10:46	145 139-150	1561	172 168-176	3/0
2.63	26:14	1:16	10:09	138 134-144	1400	172 166-176	0/3
2.75	27:28	1:14	9:53	133 130-134	1314	169 168-170	0/4
2.88	28:44	1:16	10:09	133 130-135	1351	172 168-176	0/4
3.00	29:58	1:14	9:56	139 133-142	1381	174 170-178	4/0
3.13	31:23	1:25	11:19	140 137-142	1585	175 170-178	0/0
3.25	32:35	1:12	9:34	136 133-137	1301	176 172-178	0/1
3.38	33:45	1:10	9:20	136 133-139	1269	176 172-178	0/2
3.50	34:57	1:12	9:37	137 135-139	1317	175 172-176	0/6
3.63	36:09	1:12	9:34	139 137-141	1329	177 172-178	0/1
3.75	37:27	1:18	10:23	138 134-143	1433	175 172-178	1/2
3.88	38:44	1:17	10:18	134 133-136	1381	176 172-178	0/3
4.00	39:57	1:13	9:40	138 137-140	1334	173 172-176	2/0
4.13	41:16	1:20	10:39	138 136-141	1469	172 170-176	2/0
4.25	42:36	1:19	10:33	137 134-142	1445	173 170-176	2/1
4.27	42:51	15	12:58	145 144-145	1881	169 168-170	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:25
See your biggest climbs

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	42:51	10:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.37%	More
800m	4:42	9:27	38.75%	More
1km	5:51	9:25	40.63%	More
Mile	9:31	9:31	42.79%	More
5k	31:01	9:59	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	29:43	9:34	46.57
5M	51:21	10:16	43.79
10km	1:05:56	10:37	42.55
10M	1:53:58	11:24	40.64
Half	2:35:28	11:52	39.09
20M	4:12:55	12:39	38.07
Mara	5:45:01	13:10	37.22

Fetch Miles

10:12

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