Wed 5th Aug 2020 at 5:00am by runfit

Run > General

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Time
44:13
Miles
5.01
Min/mi
8:50
Pacing
84%
WAVA
58.77
Stride(cm)
102
Cals
628
Cadence
179
BPM
139
%MHR
81
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/148bpm 123cal 6.5/7.22mph
2) 1m - 8:47(8:47/m) 135/137bpm 121cal 6.84/7.2mph
3) 1m - 8:41(8:41/m) 142/156bpm 127cal 6.9/7.49mph
4) 1m - 8:51(8:51/m) 145/156bpm 130cal 6.78/7.22mph
5) 1m - 8:38(8:38/m) 145/148bpm 127cal 6.95/7.45mph
6) 0.01m - 2(5:15/m) 145/145bpm 11.44/7.22mph

9:14 8:47 8:41 8:51 8:38 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	124 90-148	1136	177 122-184	0/0
0.50	4:46	2:28	9:53	129 117-134	1276	179 176-182	0/0
0.75	7:00	2:15	8:58	133 124-138	1193	179 176-184	0/0
1.00	9:13	2:13	8:51	132 127-135	1169	180 178-182	0/0
1.25	11:19	2:06	8:24	135 133-136	1134	180 178-182	0/0
1.50	13:30	2:11	8:45	134 133-136	1172	179 176-182	0/0
1.75	15:49	2:19	9:14	134 132-137	1237	179 170-182	0/0
2.00	18:00	2:11	8:43	136 134-137	1186	179 176-184	0/0
2.25	20:08	2:08	8:32	138 134-140	1177	179 176-182	0/0
2.50	22:14	2:06	8:26	138 136-142	1163	180 178-182	0/0
2.75	24:39	2:25 +9	9:41	146 139-155	1414	180 176-182	0/0
3.00	26:50	2:11	8:42	148 144-154	1288	179 178-182	0/0
3.25	29:04	2:14	8:54	145 136-152	1291	178 166-180	0/0
3.50	31:56	2:53 +45	11:30	141 116-151	1623	178 124-184	0/0
3.75	34:06	2:10	8:41	145 143-146	1258	181 180-184	0/0
4.00	36:26	2:20	9:20	148 144-156	1380	178 176-180	0/0
4.25	38:40	2:14	8:54	146 145-148	1300	179 178-182	0/0
4.50	40:49	2:09	8:35	145 143-146	1244	180 174-182	0/0
4.75	42:57	2:09	8:34	144 142-145	1234	180 178-182	0/0
5.00	45:04	2:07	8:28	144 141-146	1219	180 178-184	0/0
5.01	45:07	3	7:32	145 145-145	1093	178 178-178	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	5	44:07	8:51
Walk	1.9	123	0	51	2:32:01
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.06%	More
800m	4:09	8:21	50.71%	More
1km	5:14	8:25	52.47%	More
Mile	8:38	8:38	53.97%	More
5k	27:41	8:55	57.34%	More
5 miles	45:02	9:00	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.10
5km	26:39	8:35	59.56
5M	44:07	8:49	58.80
10km	55:33	8:56	58.41
10M	1:32:00	9:12	58.41
Half	2:02:29	9:21	57.67
20M	3:11:48	9:35	58.36
Mara	4:15:22	9:45	58.45

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