Wed 5th Aug 2020 at 9:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:05:01
Miles
6.97
Min/mi
9:20
Pacing
85%
WAVA
53.92
Stride(cm)
104
Cals
735
Cadence
167
BPM
128
%MHR
75.1
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 115/129bpm 58cal 10.26/25.36kmph
2) 1km - 5:48(5:48/km) 125/129bpm 65cal 10.36/10.95kmph
3) 1km - 5:47(5:47/km) 127/131bpm 65cal 10.38/10.78kmph
4) 1km - 5:47(5:47/km) 129/135bpm 67cal 10.38/10.68kmph
5) 1km - 5:47(5:47/km) 130/134bpm 66cal 10.36/10.68kmph
6) 1km - 5:46(5:46/km) 132/135bpm 67cal 10.42/10.95kmph
7) 1km - 5:49(5:49/km) 128/135bpm 60cal 10.32/11.39kmph
8) 1km - 5:49(5:49/km) 133/138bpm 66cal 10.33/10.52kmph
9) 1km - 5:47(5:47/km) 135/142bpm 68cal 10.38/10.68kmph
10) 1km - 5:49(5:49/km) 135/139bpm 68cal 10.32/10.61kmph
11) 1km - 5:41(5:41/km) 138/140bpm 69cal 10.56/10.98kmph
12) 0.22km - 1:22(6:07/km) 137/139bpm 16cal 9.82/10.95kmph

5:51 5:48 5:47 5:47 5:47 5:46 5:49 5:49 5:47 5:49 5:41 1:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	101 58-128	949	164 122-174
0.50	4:44	2:23	9:33	121 118-124	1156	166 164-172
0.75	6:58	2:14	8:57	122 118-125	1092	165 164-170
1.00	9:25	2:27	9:47	124 121-127	1214	165 164-166
1.25	11:42	2:16	9:05	126 121-130	1145	165 164-168
1.50	14:03	2:22	9:27	125 120-129	1181	166 164-168
1.75	16:20	2:17	9:08	127 124-129	1160	167 164-170
2.00	18:39	2:19	9:16	129 126-131	1195	166 164-170
2.25	21:00	2:21	9:22	130 127-135	1218	167 164-174
2.50	23:20	2:20	9:19	128 124-131	1192	166 164-168
2.75	25:38	2:19	9:15	130 126-134	1203	166 164-168
3.00	28:01	2:23	9:30	130 129-132	1236	166 164-168
3.25	30:21	2:20	9:21	131 128-132	1224	166 164-168
3.50	32:39	2:18	9:13	132 129-135	1217	167 164-170
3.75	34:57	2:18	9:12	133 131-135	1223	168 166-170
4.00	38:12	3:15 +56	13:00	123 103-134	1600	166 122-174
4.25	40:34	2:21	9:26	129 123-132	1217	167 164-170
4.50	42:55	2:21	9:24	130 127-133	1223	166 166-168
4.75	45:15	2:19	9:18	133 130-138	1237	168 164-174
5.00	47:33	2:19	9:15	133 130-137	1231	167 166-170
5.25	49:52	2:19	9:15	136 134-142	1257	166 160-172
5.50	52:14	2:22	9:29	135 133-139	1281	167 166-170
5.75	54:35	2:21	9:24	134 133-137	1260	168 166-172
6.00	56:52	2:17	9:07	135 133-138	1231	168 164-170
6.25	59:14	2:22	9:27	137 135-138	1295	168 166-172
6.50	1:01:35	2:21	9:23	137 136-138	1285	169 168-174
6.75	1:03:49	2:15	8:58	138 137-139	1238	172 168-178
6.97	1:05:57	2:08	9:31	137 134-140	1304	171 166-174

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7	1:04:58	9:19
Walk	1.5	122	0	59	5:07:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.53%	More
800m	4:32	9:07	44.63%	More
1km	5:41	9:08	46.39%	More
Mile	9:11	9:11	48.63%	More
5k	28:53	9:18	52.68%	More
5 miles	47:25	9:29	52.34%	More
10k	58:44	9:27	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:37	8:53	55.09
5M	45:43	9:09	54.29
10km	57:34	9:16	53.88
10M	1:35:19	9:32	53.84
Half	2:06:55	9:41	53.12
20M	3:18:45	9:56	53.75
Mara	4:24:36	10:06	53.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry