Wed 5th Aug 2020 at 4:00am by Rach452 (brandstifterin)

Cross > General

Follow User
0 👍

Time
4:57
Miles
0.17
Min/mi
29:07
Cals
27
Cadence
101
BPM
107
%MHR
63.1
B/mi
3103
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 4:57(29:58/m) 109/134bpm 27cal 51/62rpm 2/2.76mph

4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +6	31:16	92 52-131	2876	102 98-120	15/0
0.13	3:44	1:46	28:24	121 108-134	3436	100 92-114	14/0
0.17	5:03	1:19	32:56	118 103-133	3887	101 96-120	13/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 18.3%	29:39
See your biggest climbs

Cadence

101 (120 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry