Tue 4th Aug 2020 at 3:00pm by Rach452 (brandstifterin)

Cross > General

Follow User
0 👍

Time
23:36
Miles
1.12
Min/mi
21:04
Cals
95
Cadence
117
BPM
98
%MHR
58
B/mi
2067
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 23:36(21:07/m) 99/116bpm 95cal 58/71rpm 2.84/3.78mph

23:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:56	77 62-85	1688	120 118-120
0.13	2:39	1:17	20:30	90 88-91	1846	115 104-120
0.19	3:59	1:20	21:19	89 87-91	1897	109 104-120
0.25	5:18	1:19	21:04	94 93-96	1981	117 114-120
0.31	6:37	1:19	21:04	96 93-99	2022	114 110-120
0.38	8:00	1:23	22:07	104 99-109	2300	111 104-120
0.44	9:17	1:17	20:36	104 104-105	2142	120 120-120
0.50	10:43	1:26	22:56	103 101-105	2363	107 100-118
0.56	11:57	1:13	19:34	110 108-114	2152	119 118-120
0.63	13:14	1:17	20:33	105 104-106	2157	120 120-120
0.69	14:31	1:17	20:40	107 106-109	2211	117 110-120
0.75	15:50	1:19	21:07	104 91-115	2195	120 120-120
0.81	17:07	1:17	20:33	94 93-96	1931	120 120-120
0.88	18:31	1:23	22:12	104 94-112	2309	121 104-142
0.94	19:50	1:19	21:10	98 95-101	2074	112 106-120
1.00	21:09	1:19	21:02	109 104-113	2293	109 106-120
1.06	22:27	1:18	20:45	102 96-110	2116	119 114-120
1.12	23:36	1:09	21:09	103 102-104	2179	120 120-120

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry