Tue 4th Aug 2020 at 8:00pm by Just a driver

Run > General

  • Time
    1:04:58
  • Miles
    6.25
  • Min/mi
    10:24
  • Pacing
    91%
  • WAVA
    49.81
  • Stride(cm)
    86
  • Cals
    759
  • Cadence
    180
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 157/164bpm 115cal 5.74/6.62mph
2) 1m - 10:10(10:10/m) 163/174bpm 117cal 5.91/7.18mph
3) 1m - 10:09(10:09/m) 167/175bpm 120cal 5.91/6.64mph
4) 1m - 10:37(10:37/m) 168/176bpm 124cal 5.65/6.43mph
5) 1m - 10:38(10:38/m) 170/175bpm 128cal 5.64/6.2mph
6) 1m - 10:25(10:25/m) 170/174bpm 124cal 5.76/6.03mph
7) 0.25m - 2:33(10:14/m) 171/172bpm 31cal 5.87/6.24mph
10:27 10:10 10:09 10:37 10:38 10:25 2:33

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 135 83-160 1393 169 128-176
0.50 5:21 2:46 11:04 158 154-161 1749 171 170-174
0.75 7:54 2:33 10:13 161 160-163 1644 173 170-176
1.00 10:27 2:33 10:11 162 160-164 1649 173 170-174
1.25 12:48 2:22 9:27 169 162-173 1596 193 174-200
1.50 15:27 2:39 10:37 167 153-171 1772 176 94-196
1.75 18:08 2:40 10:42 149 133-167 1593 164 126-188
2.00 20:36 2:28 9:53 167 164-169 1650 184 182-184
2.25 23:21 2:45 11:00 163 159-169 1794 173 90-194
2.50 25:44 2:23 9:32 172 166-175 1639 189 98-198
2.75 28:23 2:39 10:36 165 156-172 1748 176 86-194
3.00 30:45 2:22 9:28 168 158-175 1590 190 170-200
3.25 33:29 2:44 10:56 169 162-174 1848 164 84-194
3.50 35:57 2:28 9:50 169 159-176 1662 189 174-198
3.75 38:40 2:44 10:55 170 165-174 1857 186 172-192
4.00 41:22 2:41 10:45 164 160-173 1762 180 170-194
4.25 43:55 2:33 10:13 172 167-174 1756 191 188-194
4.50 46:44 2:49 11:17 165 162-172 1863 172 86-194
4.75 49:19 2:35 10:20 172 167-174 1776 187 182-192
5.00 51:59 2:40 10:41 171 170-173 1828 186 182-190
5.25 54:37 2:38 10:31 170 165-174 1788 182 176-186
5.50 57:14 2:37 10:27 171 169-172 1787 182 178-186
5.75 59:49 2:35 10:19 170 169-172 1753 184 182-186
6.00 1:02:25 2:36 10:24 169 167-171 1758 180 178-184
6.25 1:04:58 2:33 10:15 171 168-172 1751 181 90-192

Heart

165/176max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 86cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.86% More
800m 4:43 9:30 44.20% More
1km 6:02 9:42 45.13% More
Mile 9:55 9:55 46.57% More
5k 31:44 10:13 49.58% More
5 miles 51:50 10:22 49.60% More
10k 1:04:34 10:23 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.57
5km 30:58 9:58 50.82
5M 51:17 10:15 50.13
10km 1:04:34 10:23 49.80
10M 1:46:55 10:42 49.79
Half 2:22:21 10:52 49.15
20M 3:42:55 11:09 49.74
Mara 4:56:48 11:20 49.81
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