-
Time
1:04:58
-
Miles
6.25
-
Min/mi
10:24
-
Pacing
91%
-
WAVA
49.81
-
Stride(cm)
86
-
Cals
759
-
Cadence
180
-
BPM
165
-
%MHR
91.7
-
B/mi
1716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 157/164bpm 115cal 5.74/6.62mph
2) 1m - 10:10(10:10/m) 163/174bpm 117cal 5.91/7.18mph
3) 1m - 10:09(10:09/m) 167/175bpm 120cal 5.91/6.64mph
4) 1m - 10:37(10:37/m) 168/176bpm 124cal 5.65/6.43mph
5) 1m - 10:38(10:38/m) 170/175bpm 128cal 5.64/6.2mph
6) 1m - 10:25(10:25/m) 170/174bpm 124cal 5.76/6.03mph
7) 0.25m - 2:33(10:14/m) 171/172bpm 31cal 5.87/6.24mph
10:27 10:10 10:09 10:37 10:38 10:25 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
135 83-160 |
1393 |
169 128-176 |
0.50 |
5:21 |
2:46 |
11:04 |
158 154-161 |
1749 |
171 170-174 |
0.75 |
7:54 |
2:33 |
10:13 |
161 160-163 |
1644 |
173 170-176 |
1.00 |
10:27 |
2:33 |
10:11 |
162 160-164 |
1649 |
173 170-174 |
1.25 |
12:48 |
2:22 |
9:27 |
169 162-173 |
1596 |
193 174-200 |
1.50 |
15:27 |
2:39 |
10:37 |
167 153-171 |
1772 |
176 94-196 |
1.75 |
18:08 |
2:40 |
10:42 |
149 133-167 |
1593 |
164 126-188 |
2.00 |
20:36 |
2:28 |
9:53 |
167 164-169 |
1650 |
184 182-184 |
2.25 |
23:21 |
2:45 |
11:00 |
163 159-169 |
1794 |
173 90-194 |
2.50 |
25:44 |
2:23 |
9:32 |
172 166-175 |
1639 |
189 98-198 |
2.75 |
28:23 |
2:39 |
10:36 |
165 156-172 |
1748 |
176 86-194 |
3.00 |
30:45 |
2:22 |
9:28 |
168 158-175 |
1590 |
190 170-200 |
3.25 |
33:29 |
2:44 |
10:56 |
169 162-174 |
1848 |
164 84-194 |
3.50 |
35:57 |
2:28 |
9:50 |
169 159-176 |
1662 |
189 174-198 |
3.75 |
38:40 |
2:44 |
10:55 |
170 165-174 |
1857 |
186 172-192 |
4.00 |
41:22 |
2:41 |
10:45 |
164 160-173 |
1762 |
180 170-194 |
4.25 |
43:55 |
2:33 |
10:13 |
172 167-174 |
1756 |
191 188-194 |
4.50 |
46:44 |
2:49 |
11:17 |
165 162-172 |
1863 |
172 86-194 |
4.75 |
49:19 |
2:35 |
10:20 |
172 167-174 |
1776 |
187 182-192 |
5.00 |
51:59 |
2:40 |
10:41 |
171 170-173 |
1828 |
186 182-190 |
5.25 |
54:37 |
2:38 |
10:31 |
170 165-174 |
1788 |
182 176-186 |
5.50 |
57:14 |
2:37 |
10:27 |
171 169-172 |
1787 |
182 178-186 |
5.75 |
59:49 |
2:35 |
10:19 |
170 169-172 |
1753 |
184 182-186 |
6.00 |
1:02:25 |
2:36 |
10:24 |
169 167-171 |
1758 |
180 178-184 |
6.25 |
1:04:58 |
2:33 |
10:15 |
171 168-172 |
1751 |
181 90-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.86% |
More |
800m |
4:43 |
9:30 |
44.20% |
More |
1km |
6:02 |
9:42 |
45.13% |
More |
Mile |
9:55 |
9:55 |
46.57% |
More |
5k |
31:44 |
10:13 |
49.58% |
More |
5 miles |
51:50 |
10:22 |
49.60% |
More |
10k |
1:04:34 |
10:23 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
49.57 |
5km |
30:58 |
9:58 |
50.82 |
5M |
51:17 |
10:15 |
50.13 |
10km |
1:04:34 |
10:23 |
49.80 |
10M |
1:46:55 |
10:42 |
49.79 |
Half |
2:22:21 |
10:52 |
49.15 |
20M |
3:42:55 |
11:09 |
49.74 |
Mara |
4:56:48 |
11:20 |
49.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry