Sat 1st Aug 2020 at 8:00am by Vixx

Walk > General

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Time
1:05:41
Miles
4.01
Min/mi
16:23
Stride(cm)
71
Cals
466
Cadence
138
BPM
118
%MHR
67.5
B/mi
1934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 134/152bpm 186cal 3.52/4.3mph
2) 1m - 17:15(17:15/m) 120/185bpm 124cal 3.48/5.85mph
3) 1m - 15:33(15:33/m) 91/109bpm 48cal 3.86/7.31mph
4) 1m - 15:40(15:40/m) 115/142bpm 108cal 3.83/7.08mph
5) 0.01m - 11(17:00/m) 77/79bpm 3.53/3.36mph

17:03 17:15 15:33 15:40 11

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55 +35	23:20	128 103-143	2987	125 116-134
0.25	5:07	2:12	17:32	137 133-142	2403	132 122-144
0.38	7:15	2:09	17:09	136 128-142	2333	132 124-138
0.50	9:22	2:06	16:52	135 131-140	2277	131 124-138
0.63	12:08	2:46 +38	22:07	126 110-141	2787	133 120-144
0.75	14:09	2:02	16:13	141 131-152	2286	135 128-140
0.88	16:14	2:05	16:37	136 131-142	2260	134 120-146
1.00	18:15	2:01	16:08	135 133-140	2178	135 130-142
1.13	20:23	2:09	17:09	138 128-146	2367	130 122-138
1.25	22:37	2:13	17:45	138 131-142	2450	139 124-222
1.38	27:23	4:47 +2:35	38:14	139 127-147	5314	133 122-140
1.50	29:53	2:30 +23	19:59	140 133-149	2798	134 130-140
1.63	58:44	28:51 +27:59	3:50:46	119 86-185	27462	127 112-134
1.75	1:02:14	3:30	28:03	98 95-103	2749	128 124-134
1.88	1:04:23	2:09	17:11	97 95-99	1667	130 126-136
2.00	1:06:26	2:02	16:20	94 81-104	1535	132 128-136
2.13	1:08:24	1:59	15:49	85 84-88	1344	142 124-250
2.25	1:10:29	2:05	16:40	91 87-94	1517	132 128-138
2.38	1:12:30	2:01	16:08	95 91-98	1532	143 128-250
2.50	1:14:26	1:56	15:27	90 89-92	1390	132 128-134
2.63	1:16:24	1:57	15:39	91 89-93	1425	134 130-136
2.75	1:18:25	2:01	16:10	80 72-89	1294	131 120-136
2.88	1:45:41	27:16 +25:58	3:38:06	96 77-109	20938	165 120-250
3.00	1:47:57	2:17	18:13	101 99-102	1839	178 126-250
3.13	1:50:01	2:04	16:32	112 99-136	1852	128 124-132
3.25	1:51:57	1:56	15:27	131 128-134	2024	138 124-250
3.38	1:53:41	1:44	13:55	128 126-132	1781	182 124-250
3.50	1:55:28	1:47	14:13	128 114-142	1820	161 124-250
3.63	1:57:16	1:48	14:22	128 125-130	1838	169 124-250
3.75	1:59:24	2:08	17:06	131 128-133	2240	129 124-134
3.88	2:03:58	4:34 +2:37	36:30	99 85-127	3614	129 64-240
4.00	2:06:13	2:16	18:06	79 76-84	1429	146 120-240
4.01	2:06:25	12	18:25	77 77-77	1418	124 124-124

Heart

118/185max

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Cadence

138 (250 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile

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