Fri 31st Jul 2020 at 12:00pm by Vixx

Walk > General

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Time
14:17
Miles
0.90
Min/mi
15:52
Stride(cm)
69
Cals
140
Cadence
146
BPM
126
%MHR
72
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 14:17(15:53/m) 127/145bpm 140cal 3.78/7.53mph

14:17

Pace

55%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	141 138-145	2544	131 128-138
0.13	10:02	8:54 +8:46	2:22:25	130 127-137	18514	127 118-138
0.19	12:10	2:08	34:07	127 127-127	4333	126 120-130
0.25	13:13	1:04	16:56	127 127-127	2151	187 120-250
0.31	14:18	1:05	17:23	127 127-127	2208	120 120-120
0.38	15:12	54	14:22	127 127-127	1824	201 120-250
0.44	15:57	45	11:59	127 127-127	1521	195 120-250
0.50	16:31	34	9:02	127 127-127	1146	242 242-242
0.56	3:03:48	2:47:17 +2:48:38	44:36:32	120 106-127	321183	131 122-138
0.63	3:07:53	4:05 +42	1:05:20	127 127-127	8297	135 128-140
0.69	3:09:05	1:12 +11	19:17	127 127-127	2449	133 126-138
0.75	4:39:37	1:30:32 +1:38:53	24:08:29	119 107-127	172370	127 122-136
0.81	4:49:05	9:28	2:31:34	127 127-127	19249	121 120-122
0.88	4:51:00	1:55	30:34	127 127-127	3882	148 120-250
0.90	4:51:28	28	19:24	127 127-127	2464	120 120-120

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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