Tue 4th Aug 2020 at 9:00pm by Gepard

Bike > Mountain Biking

  • Good
  • cold
  • Time
    1:10:25
  • Miles
    12.39
  • Mph
    10.6
  • FBI
    41.09
  • Cals
    638
  • BPM
    155
  • %MHR
    74.8
  • B/mi
    880
  • Asc(m)
    493
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

42k eco-trail run+bike training plan

Endurance building

20k forest biking

Split Summary
===
1) 5km - 16:57(3:23/km) 157/188bpm 178cal 17.69/34.7kmph
2) 5km - 19:42(3:56/km) 166/183bpm 221cal 15.23/23.91kmph
3) 5km - 17:11(3:26/km) 149/190bpm 123cal 17.47/35.51kmph
4) 4.94km - 16:35(3:22/km) 150/170bpm 116cal 17.86/28.58kmph
16:57 19:42 17:11 16:35

Pace

3% 6% 24% 56% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 10.00 127 95-151 762 12/13
1.00 5:49 2:49 10.63 163 147-173 920 24/7
1.50 8:45 2:56 10.26 172 163-180 1006 18/9
2.00 11:43 2:59 10.08 162 140-178 964 23/8
2.50 14:31 2:48 10.72 164 137-188 918 30/26
3.00 16:26 1:55 15.72 145 135-161 554 1/32
3.50 19:46 3:20 9.01 149 128-182 992 26/9
4.00 23:20 3:34 8.39 169 156-179 1208 43/5
4.50 26:31 3:11 9.42 167 153-182 1064 10/8
5.00 29:08 2:37 11.44 169 158-176 886 8/13
5.50 32:46 3:37 8.28 169 157-182 1225 19/23
6.00 35:34 2:48 10.71 170 159-182 952 9/9
6.50 38:10 2:36 11.51 161 156-165 839 20/8
7.00 41:09 2:59 10.08 148 135-164 881 8/28
7.50 43:37 2:28 12.18 143 131-156 704 29/25
8.00 47:11 3:34 8.41 134 119-145 956 40/51
8.50 49:16 2:05 14.38 143 138-148 597 31/44
9.00 52:36 3:20 9.00 168 143-190 1120 44/28
9.50 54:35 1:59 15.10 153 137-166 608 10/31
10.00 57:06 2:31 11.96 146 138-159 733 8/21
10.50 59:46 2:41 11.19 149 141-163 799 8/30
11.00 1:02:48 3:02 9.90 149 138-159 903 28/15
11.50 1:04:58 2:09 13.93 147 138-161 633 8/25
12.00 1:07:37 2:40 11.26 158 146-170 842 8/3
12.39 1:10:23 2:46 8.43 151 144-162 1074 10/6

Heart

155/190max
  • Show Beats/Mile

Elevation

Asc 493m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
64 6.8% 8.2
38 2.8% 9.2
29 19.2% 11.3
27 6.2% 15.2
26 8.3% 14.0
23 6.9% 14.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:52 3:46 More
1km 2:29 3:59 More
Mile 4:29 4:29 More
5k 15:39 5:02 More
5 miles 26:20 5:16 More
10k 33:13 5:21 More
10 miles 55:32 5:33 More

Predictions

Dist Time Per Mile
10 miles 56:06 5:37
20km 1:10:39 5:41
15 miles 1:26:14 5:45
20 miles 1:56:59 5:51
40km 2:27:17 5:56
25 miles 2:28:12 5:56
42km 2:35:06 5:57
50 miles 5:08:59 6:11
56 miles 5:48:25 6:13
100 miles 10:44:12 6:27
112 miles 12:06:26 6:29

Three Things You Saw Today

1 deer!
2 darkness!
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