Tue 4th Aug 2020 at 9:00pm by Gepard
Bike > Mountain Biking
- Good
- cold
-
Time
1:10:25
-
Miles
12.39
-
Mph
10.6
-
FBI
41.09
-
Cals
638
-
BPM
155
-
%MHR
74.8
-
B/mi
880
-
Asc(m)
493
-
Hillscore
30
-
Surface
Trail
Notes & Comments
42k eco-trail run+bike training plan
Endurance building
20k forest biking
Split Summary
===
1) 5km - 16:57(3:23/km) 157/188bpm 178cal 17.69/34.7kmph
2) 5km - 19:42(3:56/km) 166/183bpm 221cal 15.23/23.91kmph
3) 5km - 17:11(3:26/km) 149/190bpm 123cal 17.47/35.51kmph
4) 4.94km - 16:35(3:22/km) 150/170bpm 116cal 17.86/28.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:00 |
3:00 |
10.00 |
127 95-151 |
762 |
12/13 |
1.00 |
5:49 |
2:49 |
10.63 |
163 147-173 |
920 |
24/7 |
1.50 |
8:45 |
2:56 |
10.26 |
172 163-180 |
1006 |
18/9 |
2.00 |
11:43 |
2:59 |
10.08 |
162 140-178 |
964 |
23/8 |
2.50 |
14:31 |
2:48 |
10.72 |
164 137-188 |
918 |
30/26 |
3.00 |
16:26 |
1:55 |
15.72 |
145 135-161 |
554 |
1/32 |
3.50 |
19:46 |
3:20 |
9.01 |
149 128-182 |
992 |
26/9 |
4.00 |
23:20 |
3:34 |
8.39 |
169 156-179 |
1208 |
43/5 |
4.50 |
26:31 |
3:11 |
9.42 |
167 153-182 |
1064 |
10/8 |
5.00 |
29:08 |
2:37 |
11.44 |
169 158-176 |
886 |
8/13 |
5.50 |
32:46 |
3:37 |
8.28 |
169 157-182 |
1225 |
19/23 |
6.00 |
35:34 |
2:48 |
10.71 |
170 159-182 |
952 |
9/9 |
6.50 |
38:10 |
2:36 |
11.51 |
161 156-165 |
839 |
20/8 |
7.00 |
41:09 |
2:59 |
10.08 |
148 135-164 |
881 |
8/28 |
7.50 |
43:37 |
2:28 |
12.18 |
143 131-156 |
704 |
29/25 |
8.00 |
47:11 |
3:34 |
8.41 |
134 119-145 |
956 |
40/51 |
8.50 |
49:16 |
2:05 |
14.38 |
143 138-148 |
597 |
31/44 |
9.00 |
52:36 |
3:20 |
9.00 |
168 143-190 |
1120 |
44/28 |
9.50 |
54:35 |
1:59 |
15.10 |
153 137-166 |
608 |
10/31 |
10.00 |
57:06 |
2:31 |
11.96 |
146 138-159 |
733 |
8/21 |
10.50 |
59:46 |
2:41 |
11.19 |
149 141-163 |
799 |
8/30 |
11.00 |
1:02:48 |
3:02 |
9.90 |
149 138-159 |
903 |
28/15 |
11.50 |
1:04:58 |
2:09 |
13.93 |
147 138-161 |
633 |
8/25 |
12.00 |
1:07:37 |
2:40 |
11.26 |
158 146-170 |
842 |
8/3 |
12.39 |
1:10:23 |
2:46 |
8.43 |
151 144-162 |
1074 |
10/6 |
Elevation
Biggest Climbs (m) |
Mph |
64 6.8% |
8.2
|
38 2.8% |
9.2
|
29 19.2% |
11.3
|
27 6.2% |
15.2
|
26 8.3% |
14.0
|
23 6.9% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
15:39 |
5:02 |
More |
5 miles |
26:20 |
5:16 |
More |
10k |
33:13 |
5:21 |
More |
10 miles |
55:32 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:06 |
5:37 |
20km |
1:10:39 |
5:41 |
15 miles |
1:26:14 |
5:45 |
20 miles |
1:56:59 |
5:51 |
40km |
2:27:17 |
5:56 |
25 miles |
2:28:12 |
5:56 |
42km |
2:35:06 |
5:57 |
50 miles |
5:08:59 |
6:11 |
56 miles |
5:48:25 |
6:13 |
100 miles |
10:44:12 |
6:27 |
112 miles |
12:06:26 |
6:29 |
Three Things You Saw Today
1 deer!
2 darkness!
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