Tue 4th Aug 2020 at 8:00pm by SMeecham

Run > General

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Time
9:34
Miles
1.02
Min/mi
9:23
Pacing
0%
WAVA
45.49
Stride(cm)
93
Cals
140
Cadence
185
BPM
142
%MHR
80.5
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 147/157bpm 95cal
2) 0.4m - 3:09(7:54/m) 140/152bpm 45cal

6:25 3:09

Pace

45%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +4	11:53	128 105-143	1520	178 116-184
0.13	1:24	39	10:24	145 143-148	1507	181 178-182
0.19	2:11	48 +3	12:46	150 147-153	1916	182 180-184
0.25	2:52	41	10:56	146 144-149	1596	184 180-186
0.31	3:30	37	9:56	148 146-149	1469	182 180-184
0.38	4:00	31	8:10	149 148-151	1218	182 180-184
0.44	4:38	38	10:04	153 152-154	1541	186 184-188
0.50	5:37	59 +21	15:48	154 148-157	2433	185 182-186
0.56	6:29	52 +6	13:53	150 142-156	2084	184 182-186
0.63	7:01	32	8:26	150 140-157	1264	185 182-188
0.69	7:37	36	9:37	144 141-148	1385	189 186-192
0.75	8:55	1:18 +54	20:48	141 128-152	2932	188 182-192
0.81	9:24	29	7:47	143 134-149	1112	186 184-188
0.88	9:56	32	8:34	149 147-152	1277	185 182-188
0.94	14:55	4:58 +4:42	1:19:34	116 97-144	9230	197 184-202
1.00	20:30	5:35 +4:58	1:29:27	141 134-148	12611	189 112-196
1.02	20:40	10	8:34	142 135-146	1215	199 196-200

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	186	1	9:39	15:08
Walk	19.8	113	0	5:14	87:25:39
Still	0.1	-	-	1	-
Pause	21.8	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.42%	More
800m	5:10	10:24	37.16%	More
1km	6:41	10:46	37.44%	More
Mile	20:20	20:20	20.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	31:09	10:02	46.53
5M	51:35	10:19	45.74
10km	1:04:57	10:27	45.36
10M	1:47:34	10:45	45.27
Half	2:23:12	10:56	44.64
20M	3:44:15	11:13	45.17
Mara	4:58:34	11:24	45.24

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