Tue 4th Aug 2020 at 4:00pm by stocksr

Bike > General

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Time
57:02
Miles
5.82
Mph
6.1
Cals
346
BPM
116
%MHR
57.9
B/mi
1134
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71km - 26:23(5:36/km) 113/133bpm 160cal 10.71/24.96kmph
2) 4.65km - 30:39(6:35/km) 119/146bpm 186cal 9.1/31.2kmph

26:23 30:39

Pace

27%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.47	109 93-122	875	4/7
0.50	3:26	1:25	10.56	111 101-117	631	3/5
0.75	5:15	1:49	8.26	113 103-121	821	3/8
1.00	6:57	1:42	8.79	125 117-131	853	6/3
1.25	10:07	3:10	4.74	112 99-132	1419	7/6
1.50	11:52	1:45	8.54	108 89-132	759	1/11
1.75	13:54	2:02	7.38	98 85-114	797	0/8
2.00	16:06	2:12	6.83	115 98-133	1011	3/2
2.25	18:26	2:20	6.43	116 105-130	1082	1/2
2.50	20:35	2:09	6.99	119 110-126	1021	2/2
2.75	23:25	2:50	5.30	116 106-133	1312	2/2
3.00	27:00	3:36	4.17	109 98-120	1567	2/2
3.25	29:49	2:49	5.33	108 97-122	1215	3/4
3.50	33:24	3:35	4.19	116 106-135	1662	3/2
3.75	35:29	2:05	7.18	120 117-129	1003	3/2
4.00	38:33	3:04	4.90	113 87-134	1384	1/3
4.25	41:19	2:46	5.42	115 97-129	1272	7/0
4.50	45:16	3:57	3.80	128 114-142	2023	12/0
4.75	48:26	3:10	4.74	123 112-136	1556	6/5
5.00	50:31	2:05	7.20	125 110-145	1042	4/4
5.25	52:42	2:12	6.84	121 103-145	1061	8/5
5.50	54:55	2:13	6.79	124 107-143	1096	5/4
5.75	56:33	1:38	9.19	121 117-124	790	5/4
5.82	57:03	30	7.88	120 119-123	914	1/1

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	4.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	2:58	5:57	More
1km	4:00	6:26	More
Mile	6:35	6:35	More
5k	28:16	9:06	More
5 miles	50:14	10:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:14	10:07
20km	2:07:27	10:15
15 miles	2:35:35	10:22
20 miles	3:31:03	10:33
40km	4:25:44	10:41
25 miles	4:27:23	10:42
42km	4:39:50	10:43
50 miles	9:17:28	11:09
56 miles	10:28:37	11:14
100 miles	19:22:17	11:37
112 miles	21:50:38	11:42

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