Tue 4th Aug 2020 at 6:00pm by Bott

Bike > Road Biking

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Time
2:19:10
Miles
21.50
Mph
9.3
FBI
42.07
BPM
93
%MHR
54.3
B/mi
601
Asc(m)
613
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:21(5:35/m)
2) 3.11m - 25:28(8:12/m)
3) 3.11m - 22:08(7:07/m)
4) 3.11m - 16:59(5:28/m)
5) 3.11m - 25:52(8:20/m)
6) 3.11m - 18:45(6:02/m)
7) 2.86m - 12:33(4:23/m)

17:21 25:28 22:08 16:59 25:52 18:45 12:33

Pace

30%

16%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:27	6:27	9.30	92 74-120	593	39/17
2.00	11:55	5:29	10.96	95 80-118	520	37/5
3.00	16:51	4:56	12.17	98 86-115	483	26/17
4.00	30:23	13:32	4.43	86 68-110	1164	11/25
5.00	36:03	5:40	10.59	88 77-113	498	23/5
6.00	42:00	5:57	10.08	90 79-99	536	23/13
7.00	46:47	4:47	12.56	94 80-102	449	23/14
8.00	54:10	7:23	8.12	83 72-101	613	10/47
9.00	1:01:08	6:58	8.62	86 72-109	599	39/36
10.00	1:11:10	10:02	5.98	99 80-126	993	54/9
11.00	1:15:40	4:30	13.34	86 76-100	387	4/51
12.00	1:20:13	4:33	13.19	92 77-116	419	26/51
13.00	1:25:40	5:27	11.01	89 77-121	485	27/58
14.00	1:36:14	10:34	5.67	102 82-118	1078	64/1
15.00	1:45:51	9:37	6.24	100 85-114	961	41/6
16.00	1:49:24	3:33	16.87	87 79-101	309	2/55
17.00	1:53:23	3:59	15.08	89 76-108	354	0/71
18.00	2:01:22	7:59	7.52	91 78-104	726	42/11
19.00	2:08:21	6:59	8.59	103 90-116	719	50/11
20.00	2:12:40	4:20	13.86	101 87-124	437	24/33
21.00	2:16:45	4:05	14.71	102 87-112	416	24/25
21.50	2:19:11	2:26	12.43	95 85-105	459	1/31

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 613m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
133 4.6%	9.2
75 5.1%	8.0
47 3.2%	10.8
38 3.5%	9.2
31 7.8%	5.3
29 16.2%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:00	More
1km	1:17	2:03	More
Mile	2:13	2:13	More
5k	13:03	4:12	More
5 miles	26:08	5:14	More
10k	31:30	5:04	More
10 miles	59:59	6:00	More
Half	1:21:28	6:13	More
20 miles	2:09:50	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:50	6:16
15 miles	1:35:01	6:20
20 miles	2:08:54	6:27
40km	2:42:17	6:32
25 miles	2:43:18	6:32
42km	2:50:54	6:33
50 miles	5:40:27	6:49
56 miles	6:23:55	6:51
100 miles	11:49:49	7:06
112 miles	13:20:26	7:09

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