Tue 4th Aug 2020 at 12:00pm by alfazenna1

Run > General

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Time
30:02
Miles
3.82
Min/mi
7:52
Pacing
88%
WAVA
60.70
Stride(cm)
112
Cals
461
Cadence
183
BPM
150
%MHR
79.3
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 139/159bpm 126cal 6.82/8.01mph
2) 1m - 7:34(7:34/m) 151/155bpm 116cal 7.93/8.35mph
3) 1m - 7:21(7:21/m) 152/159bpm 114cal 8.16/8.58mph
4) 0.82m - 6:19(7:42/m) 160/170bpm 105cal 7.79/8.39mph

8:48 7:34 7:21 6:19

Pace

15%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	128 91-142	1251	171 116-178
0.25	2:34	1:21	10:46	135 132-137	1453	176 172-178
0.38	3:40	1:06	8:51	137 136-138	1213	178 176-182
0.50	4:58	1:18 +9	10:24	137 135-139	1424	176 84-184
0.63	5:59	1:01	8:06	138 135-143	1118	180 176-182
0.75	6:59	1:00	8:02	144 136-159	1157	181 178-186
0.88	7:56	57	7:33	151 148-157	1140	184 178-188
1.00	8:57	1:01	8:07	151 149-152	1225	183 178-188
1.13	9:56	59	7:53	150 148-152	1183	183 178-188
1.25	10:52	56	7:26	149 148-151	1107	185 184-188
1.38	11:48	56	7:32	150 147-155	1129	185 184-186
1.50	12:48	1:00	7:57	151 148-155	1201	183 178-188
1.63	13:44	56	7:30	149 147-152	1117	183 178-188
1.75	14:41	57	7:34	152 149-155	1150	186 184-188
1.88	15:38	57	7:38	152 149-154	1159	186 182-192
2.00	16:32	54	7:09	151 150-152	1079	185 180-188
2.13	17:28	56	7:32	153 151-157	1152	186 184-190
2.25	18:22	54	7:15	151 150-153	1095	186 180-190
2.38	19:18	56	7:27	154 152-159	1147	185 184-190
2.50	20:13	55	7:21	152 149-155	1118	187 184-190
2.63	21:06	52	7:00	151 147-153	1056	187 184-194
2.75	22:00	54	7:13	151 148-153	1089	189 188-190
2.88	22:54	54	7:16	152 149-155	1104	187 184-190
3.00	23:53	58	7:45	153 151-155	1185	186 184-190
3.13	24:58	1:06	8:45	153 151-154	1339	182 174-190
3.25	25:56	57	7:38	155 153-158	1184	185 180-190
3.38	26:54	58	7:46	159 153-168	1236	186 182-188
3.50	27:47	53	7:04	167 162-170	1179	187 184-190
3.63	28:45	59	7:49	164 162-167	1282	187 184-192
3.75	29:40	55	7:17	165 162-167	1201	186 182-188
3.82	30:12	32	7:39	164 163-166	1254	183 178-188

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	3.8	29:58	7:52
Walk	0.8	97	0	14	30:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.37%	More
800m	3:33	7:09	54.96%	More
1km	4:28	7:11	57.08%	More
Mile	7:14	7:14	59.83%	More
5k	23:28	7:33	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	23:53	7:41	61.66
5M	40:30	8:06	59.23
10km	51:32	8:18	58.14
10M	1:27:24	8:44	56.68
Half	1:57:57	9:00	55.14
20M	3:08:39	9:26	54.63
Mara	4:14:35	9:43	53.98

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