Tue 4th Aug 2020 at 7:00pm by Dick Spandex

Bike > General

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Time
24:04
Miles
10.06
Mph
25.1
FBI
110.87
Cals
389
Watts
273
Cadence
99
BPM
149
%MHR
80.2
B/mi
357
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:03(2:25/m) 141/156bpm 195cal 96/111rpm 270/453W 24.9/31.81mph
2) 5m - 11:52(2:22/m) 157/164bpm 194cal 101/124rpm 273/467W 25.3/29.68mph
3) 0.06m - 10(2:42/m) 160/160bpm 101/124rpm 22.26/24.38mph

12:03 11:52 10

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:16	1:16	23.79	94 70-123	237	97 56-106	289 157-453
1.00	2:26	1:10	25.77	137 117-150	319	98 91-104	290 209-355
1.50	3:36	1:11	25.52	144 135-149	339	96 91-101	286 239-341
2.00	4:41	1:05	27.60	147 144-149	320	98 90-103	260 188-390
2.50	5:51	1:09	25.97	146 143-150	337	96 90-104	264 163-347
3.00	7:03	1:12	24.86	148 143-151	357	99 91-108	254 164-405
3.50	8:22	1:19	22.74	149 147-152	393	95 87-111	266 107-371
4.00	9:37	1:15	24.04	149 148-151	372	96 90-101	277 189-390
4.50	10:49	1:12	24.85	150 144-154	362	98 90-107	277 220-380
5.00	12:03	1:13	24.56	152 149-156	371	96 89-104	280 191-406
5.50	13:20	1:17	23.34	154 153-156	396	95 34-103	270 54-467
6.00	14:26	1:06	27.23	152 151-155	335	101 95-105	271 191-368
6.50	15:35	1:09	26.16	155 153-158	355	98 93-101	282 186-361
7.00	16:45	1:10	25.64	156 154-158	365	99 93-106	264 161-313
7.50	17:55	1:10	25.77	155 152-157	361	100 93-110	261 153-399
8.00	19:04	1:09	26.05	157 154-161	362	109 100-124	285 150-413
8.50	20:17	1:14	24.45	157 153-161	385	102 98-107	253 151-355
9.00	21:40	1:22	21.85	158 155-163	434	103 97-111	291 156-363
9.50	22:49	1:09	25.93	161 156-164	373	103 98-109	274 196-405
10.00	23:54	1:05	27.70	162 158-164	351	102 97-108	268 200-361
10.06	24:04	10	22.26	160 159-160	431	0 0-0	-

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

273W (467 max)

Power Graph

Power Bands

Cadence

99 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:00	2:01	More
1km	1:18	2:05	More
Mile	2:12	2:12	More
5k	7:09	2:18	More
5 miles	11:50	2:22	More
10k	14:43	2:22	More
10 miles	23:43	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	23:54	2:23
20km	30:26	2:27
15 miles	37:30	2:30
20 miles	51:36	2:35
40km	1:05:41	2:39
25 miles	1:06:06	2:39
42km	1:09:20	2:39
50 miles	2:22:41	2:51
56 miles	2:41:49	2:53
100 miles	5:07:59	3:05
112 miles	5:49:16	3:07

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