Tue 4th Aug 2020 at 7:00pm by aothen

Run > General
  • Time
    23:36
  • Miles
    3.15
  • Min/mi
    7:30
  • Pacing
    45%
  • WAVA
    61.82
  • Stride(cm)
    123
  • Cals
    336
  • Cadence
    175
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1163
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:19(7:19/m) 148/162bpm 104cal 8.2/8.72mph
2) 1m - 7:31(7:31/m) 154/162bpm 105cal 7.99/8.18mph
3) 1m - 7:42(7:42/m) 161/167bpm 112cal 7.79/8.25mph
4) 0.15m - 1:04(7:06/m) 164/166bpm 15cal 8.46/8.52mph
7:19 7:31 7:42 1:04
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Pace

2% 14% 31% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 113 89-136 813 168 120-180 0/1
0.25 1:46 52 6:57 143 137-145 994 177 174-180 0/6
0.38 2:39 53 7:06 150 144-153 1064 177 174-178 3/0
0.50 3:32 53 7:05 155 153-156 1099 175 174-176 2/1
0.63 4:26 53 7:07 154 152-155 1097 174 172-176 0/3
0.75 5:23 57 7:39 154 151-158 1179 175 174-178 6/1
0.88 6:19 56 7:29 157 156-159 1175 175 174-176 1/0
1.00 7:19 59 7:55 161 158-162 1276 175 172-178 7/0
1.13 8:18 1:00 7:56 160 159-162 1270 176 174-178 4/0
1.25 9:12 53 7:04 156 152-161 1103 175 172-176 0/6
1.38 10:10 58 7:44 156 152-158 1208 177 174-178 3/0
1.50 11:05 55 7:21 153 150-159 1123 176 174-176 0/6
1.63 12:00 55 7:23 150 149-152 1108 176 174-178 0/4
1.75 12:57 57 7:35 154 152-155 1168 175 172-176 0/2
1.88 13:52 55 7:18 149 147-152 1087 177 174-180 0/3
2.00 14:50 58 7:45 155 151-157 1200 178 176-180 3/0
2.13 15:44 54 7:14 158 157-159 1143 179 176-180 0/1
2.25 16:39 55 7:21 155 152-157 1138 177 176-180 2/3
2.38 17:40 1:01 8:09 161 157-163 1312 177 174-180 5/1
2.50 18:43 1:03 8:22 161 159-163 1346 177 174-180 6/0
2.63 19:44 1:02 8:13 165 164-166 1356 177 176-178 4/0
2.75 20:43 59 7:50 164 163-165 1286 177 176-180 2/1
2.88 21:38 54 7:15 160 157-163 1161 175 172-180 3/4
3.00 22:32 54 7:13 166 165-167 1198 177 176-178 0/3
3.13 23:24 53 7:00 164 162-165 1149 177 174-178 0/4
3.25 25:08 1:44 +7 13:48 146 131-161 2016 154 120-180 4/2
3.38 25:50 42 5:34 153 150-155 852 - 5/0
3.50 26:17 27 3:39 156 155-157 568 - 1/3
3.63 26:45 28 3:44 155 153-160 578 - 5/0
3.75 27:08 23 3:02 160 159-161 485 - 0/3
3.88 27:27 19 2:32 159 158-160 403 - 0/4
4.00 27:45 19 2:28 156 155-157 385 - 0/3
4.13 28:04 19 2:32 153 153-155 386 - 0/4
4.25 28:29 25 3:18 154 153-156 509 - 4/0
4.38 28:52 23 3:04 157 156-158 480 - 1/1
4.50 29:12 20 2:38 156 155-156 410 - 0/4
4.63 29:37 25 3:21 157 155-159 525 - 6/0
4.75 30:01 25 3:16 160 159-160 523 - 2/0
4.88 30:28 26 3:31 160 159-161 563 - 3/0
5.00 30:56 28 3:45 162 161-162 607 - 5/0
5.13 31:21 25 3:20 161 159-162 538 - 0/4
5.25 31:48 28 3:40 162 160-163 595 - 4/0
5.38 32:09 21 2:46 160 159-162 444 - 0/4
5.50 32:27 18 2:22 158 156-159 374 - 0/5
5.63 32:46 19 2:35 153 151-155 395 - 0/3
5.75 33:09 23 3:03 149 148-151 454 - 2/2
5.88 33:34 25 3:19 149 147-152 494 - 2/0
6.00 33:55 21 2:50 151 148-153 427 - 0/3
6.13 34:16 21 2:51 147 146-148 418 - 2/2
6.25 34:44 27 3:39 154 151-156 561 - 4/0
6.38 35:09 25 3:21 155 155-156 518 - 3/0
6.50 35:38 29 3:49 156 155-157 596 - 4/0
6.63 36:03 26 3:27 158 156-159 546 - 1/1
6.75 36:33 30 3:59 155 154-156 616 - 5/1
6.87 36:57 24 3:10 158 156-158 500 - 0/3
7.00 37:16 19 2:29 152 151-154 378 - 0/4
7.12 37:34 18 2:25 151 150-151 365 - 0/4
7.25 37:52 19 2:29 147 144-149 365 - 0/5
7.37 38:18 25 3:22 145 143-148 489 - 4/0
7.50 38:42 24 3:12 149 148-151 477 - 1/1
7.62 39:02 20 2:40 147 145-149 392 - 0/4
7.75 39:28 26 3:29 149 145-153 518 - 5/0
7.87 39:54 27 3:32 154 153-154 545 - 2/0
8.00 40:21 27 3:37 154 153-157 556 - 3/0
8.12 41:21 59 7:55 154 145-159 1220 - 5/0
8.25 41:50 30 3:56 145 143-146 571 - 0/5
8.37 42:18 28 3:42 149 145-152 551 - 4/0
8.50 42:40 22 2:57 151 150-151 444 - 0/3
8.62 42:58 18 2:25 148 147-149 358 - 0/7
8.75 43:17 19 2:32 145 144-146 366 - 1/1
8.87 43:37 20 2:41 143 142-145 385 - 1/5
9.00 44:03 25 3:22 147 143-148 496 - 2/0
9.12 44:26 23 3:08 149 148-150 467 - 0/3
9.25 44:48 22 2:52 146 145-147 419 - 0/2
9.37 45:17 29 3:52 151 148-152 583 - 6/0
9.50 47:01 1:44 13:55 142 131-153 1976 133 120-166 1/0
9.62 48:03 1:02 8:13 148 138-158 1217 174 168-178 1/1
9.75 49:00 57 7:35 162 159-163 1229 176 174-178 0/0
9.87 50:05 1:05 8:40 166 163-169 1438 174 172-176 5/0
10.00 51:07 1:03 8:22 170 169-170 1423 174 172-176 3/0
10.13 52:04 57 7:33 167 165-170 1261 173 172-174 0/4
10.25 52:59 55 7:20 165 163-166 1211 176 174-178 0/4
10.38 53:58 59 7:51 165 163-166 1295 175 174-176 0/1
10.50 54:58 1:00 8:04 156 148-164 1258 175 172-178 1/1
10.63 56:01 1:03 8:22 168 164-170 1405 175 172-176 7/0
10.75 56:58 57 7:37 170 168-171 1294 175 174-178 2/0
10.88 57:56 58 7:44 164 160-167 1268 174 172-176 0/4
11.00 58:55 59 7:49 159 158-160 1244 174 172-176 0/4
11.13 59:53 58 7:46 162 160-163 1257 176 174-176 0/0
11.25 1:00:55 1:02 8:17 166 164-169 1375 176 172-178 5/0
11.38 1:01:55 1:00 8:00 171 169-172 1367 176 172-178 3/0
11.50 1:02:51 56 7:27 169 167-172 1260 173 172-174 0/4
11.61 1:03:42 51 7:37 164 163-166 1248 174 174-176 0/4

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 214m, Range 20m, Flat prediction -1:54:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 7:20
18 1.6% 2:47
18 1.7% 2:56
18 2.8% 7:24
18 1.7% 3:30
11 3.4% 7:50
See your biggest climbs

Cadence

175 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 175 11.6 1:01:11 5:17
Walk 1.0 120 0 38 14:30
Still 3.0 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 35 2:22 138.63% More
800m 1:17 2:36 147.46% More
1km 1:43 2:45 145.15% More
Mile 2:51 2:51 147.88% More
5 miles 16:08 3:14 145.08% More
10 miles 51:06 5:07 94.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:15 7:29 61.85
5M 38:31 7:42 60.76
10km 48:29 7:48 60.26
10M 1:20:18 8:02 60.12
Half 1:46:54 8:10 59.28
20M 2:47:25 8:22 59.98
Mara 3:42:54 8:30 60.07

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