Tue 4th Aug 2020 at 6:00pm by SpottyDog

Walk > General

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Time
1:22:45
Miles
5.01
Min/mi
16:31
Stride(cm)
81
Cals
554
Cadence
121
BPM
117
%MHR
62.7
B/mi
1926
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 107/123bpm 554cal
2) 1km - 10:18(10:18/km) 122/129bpm
3) 1km - 11:22(11:22/km) 112/127bpm
4) 1km - 10:25(10:25/km) 122/130bpm
5) 1km - 10:41(10:41/km) 114/126bpm
6) 1km - 9:53(9:53/km) 118/128bpm
7) 1km - 8:41(8:41/km) 121/130bpm
8) 1km - 10:07(10:07/km) 118/131bpm
9) 0.06km - 42(11:45/km) 122/127bpm

10:36 10:18 11:22 10:25 10:41 9:53 8:41 10:07 42

Pace

21%

46%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:52	91 77-108	1535	121 56-126	5/4
0.50	8:36	4:23	17:32	116 108-123	2035	118 92-128	4/8
0.75	12:49	4:13	16:51	121 114-127	2039	121 114-130	9/6
1.00	16:55	4:06	16:23	121 112-127	1982	122 116-130	9/9
1.25	21:01	4:06	16:24	123 116-129	2017	122 114-130	6/4
1.50	28:27	7:26	29:44	106 65-125	3152	119 44-130	5/3
1.75	32:56	4:29	17:56	115 100-127	2062	116 56-130	7/6
2.00	37:25	4:29	17:56	120 110-130	2152	120 106-130	8/8
2.25	41:54	4:29	17:57	121 115-125	2172	120 100-166	7/9
2.50	45:45	3:51	15:25	123 118-129	1897	117 62-162	8/10
2.75	50:03	4:18	17:13	111 98-118	1911	120 100-140	13/6
3.00	54:25	4:21	17:25	115 109-123	2003	124 116-132	14/4
3.25	58:35	4:10	16:40	122 116-128	2033	123 114-134	8/16
3.50	1:01:57	3:22	13:29	115 104-124	1550	122 112-138	6/5
3.75	1:06:21	4:24	17:37	118 112-125	2078	121 114-130	14/10
4.00	1:09:52	3:32	14:06	118 111-126	1664	122 56-128	1/11
4.25	1:13:00	3:08	12:32	123 119-130	1541	124 118-130	7/5
4.50	1:17:01	4:00	16:01	119 112-127	1906	123 114-130	1/4
4.75	1:21:08	4:07	16:28	115 111-120	1893	122 112-130	2/4
5.00	1:25:31	4:23	17:34	122 116-131	2142	122 104-130	5/2
5.01	1:25:35	4	10:25	126 126-126	1313	108 104-116	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	18:29
See your biggest climbs

Cadence

121 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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