Tue 4th Aug 2020 at 6:00pm by alberkirky

Run > General

  • Time
    35:02
  • Miles
    3.60
  • Min/mi
    9:44
  • Pacing
    92%
  • WAVA
    45.67
  • Stride(cm)
    102
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:06/m) 132/150bpm 79/82rpm 5.95/6.77mph
2) 1m - 9:25(9:26/m) 146/158bpm 81/82rpm 6.36/7.77mph
3) 1m - 9:52(9:53/m) 154/160bpm 81/84rpm 6.07/7.14mph
10:04 9:25 9:52

Pace

28% 21% 7% 29% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:18 105 66-123 1187 150 72-154
0.25 2:45 1:20 10:43 132 123-140 1414 158 154-160
0.38 3:59 1:14 9:49 140 137-142 1373 156 152-160
0.50 5:07 1:09 9:09 132 127-139 1209 157 154-160
0.63 6:19 1:11 9:32 130 128-132 1239 160 156-164
0.75 7:31 1:12 9:38 134 131-137 1291 159 156-162
0.88 8:47 1:16 10:09 140 134-144 1421 162 160-164
1.00 10:06 1:19 10:30 145 139-150 1522 161 156-164
1.13 11:08 1:02 8:19 138 137-142 1148 162 160-164
1.25 12:18 1:09 9:14 145 142-146 1340 163 150-164
1.38 13:33 1:16 10:07 143 141-145 1446 164 162-164
1.50 14:42 1:09 9:10 146 144-148 1337 161 156-164
1.63 15:54 1:11 9:32 143 140-147 1362 163 160-164
1.75 17:08 1:15 9:59 153 147-158 1528 163 162-164
1.88 18:19 1:11 9:28 152 150-155 1439 163 156-164
2.00 19:32 1:12 9:39 149 147-152 1437 163 162-164
2.13 20:50 1:19 10:28 153 152-153 1601 163 156-166
2.25 22:03 1:13 9:40 149 144-153 1440 159 154-164
2.38 23:16 1:13 9:47 149 144-153 1458 161 154-164
2.50 24:32 1:15 10:04 157 153-160 1580 164 162-164
2.63 25:49 1:18 10:21 159 157-160 1645 165 162-168
2.75 27:03 1:14 9:50 158 156-160 1554 164 162-164
2.88 28:14 1:11 9:29 155 152-157 1471 163 156-164
3.00 29:24 1:10 9:19 153 151-158 1426 163 162-168
3.13 30:38 1:14 9:49 164 158-169 1609 166 162-168
3.25 31:51 1:13 9:46 162 157-169 1583 165 164-166
3.38 32:59 1:08 9:04 156 153-158 1415 165 162-168
3.50 34:09 1:10 9:22 152 149-155 1425 164 162-166
3.60 35:11 1:02 10:08 152 149-157 1540 167 166-168

Heart

146/169max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.84% More
800m 4:34 9:12 39.48% More
1km 5:44 9:14 41.12% More
Mile 9:25 9:25 42.88% More
5k 29:57 9:38 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 44.80
5km 29:58 9:39 45.83
5M 49:38 9:56 44.95
10km 1:02:29 10:03 44.54
10M 1:43:28 10:21 44.40
Half 2:17:45 10:31 43.76
20M 3:35:43 10:47 44.27
Mara 4:47:13 10:58 44.34
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