Tue 4th Aug 2020 at 6:00pm by alberkirky
Run > General
-
Time
35:02
-
Miles
3.60
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
45.67
-
Stride(cm)
102
-
Cadence
162
-
BPM
146
-
%MHR
85.5
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:06/m) 132/150bpm 79/82rpm 5.95/6.77mph
2) 1m - 9:25(9:26/m) 146/158bpm 81/82rpm 6.36/7.77mph
3) 1m - 9:52(9:53/m) 154/160bpm 81/84rpm 6.07/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:18 |
105 66-123 |
1187 |
150 72-154 |
0.25 |
2:45 |
1:20 |
10:43 |
132 123-140 |
1414 |
158 154-160 |
0.38 |
3:59 |
1:14 |
9:49 |
140 137-142 |
1373 |
156 152-160 |
0.50 |
5:07 |
1:09 |
9:09 |
132 127-139 |
1209 |
157 154-160 |
0.63 |
6:19 |
1:11 |
9:32 |
130 128-132 |
1239 |
160 156-164 |
0.75 |
7:31 |
1:12 |
9:38 |
134 131-137 |
1291 |
159 156-162 |
0.88 |
8:47 |
1:16 |
10:09 |
140 134-144 |
1421 |
162 160-164 |
1.00 |
10:06 |
1:19 |
10:30 |
145 139-150 |
1522 |
161 156-164 |
1.13 |
11:08 |
1:02 |
8:19 |
138 137-142 |
1148 |
162 160-164 |
1.25 |
12:18 |
1:09 |
9:14 |
145 142-146 |
1340 |
163 150-164 |
1.38 |
13:33 |
1:16 |
10:07 |
143 141-145 |
1446 |
164 162-164 |
1.50 |
14:42 |
1:09 |
9:10 |
146 144-148 |
1337 |
161 156-164 |
1.63 |
15:54 |
1:11 |
9:32 |
143 140-147 |
1362 |
163 160-164 |
1.75 |
17:08 |
1:15 |
9:59 |
153 147-158 |
1528 |
163 162-164 |
1.88 |
18:19 |
1:11 |
9:28 |
152 150-155 |
1439 |
163 156-164 |
2.00 |
19:32 |
1:12 |
9:39 |
149 147-152 |
1437 |
163 162-164 |
2.13 |
20:50 |
1:19 |
10:28 |
153 152-153 |
1601 |
163 156-166 |
2.25 |
22:03 |
1:13 |
9:40 |
149 144-153 |
1440 |
159 154-164 |
2.38 |
23:16 |
1:13 |
9:47 |
149 144-153 |
1458 |
161 154-164 |
2.50 |
24:32 |
1:15 |
10:04 |
157 153-160 |
1580 |
164 162-164 |
2.63 |
25:49 |
1:18 |
10:21 |
159 157-160 |
1645 |
165 162-168 |
2.75 |
27:03 |
1:14 |
9:50 |
158 156-160 |
1554 |
164 162-164 |
2.88 |
28:14 |
1:11 |
9:29 |
155 152-157 |
1471 |
163 156-164 |
3.00 |
29:24 |
1:10 |
9:19 |
153 151-158 |
1426 |
163 162-168 |
3.13 |
30:38 |
1:14 |
9:49 |
164 158-169 |
1609 |
166 162-168 |
3.25 |
31:51 |
1:13 |
9:46 |
162 157-169 |
1583 |
165 164-166 |
3.38 |
32:59 |
1:08 |
9:04 |
156 153-158 |
1415 |
165 162-168 |
3.50 |
34:09 |
1:10 |
9:22 |
152 149-155 |
1425 |
164 162-166 |
3.60 |
35:11 |
1:02 |
10:08 |
152 149-157 |
1540 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.84% |
More |
800m |
4:34 |
9:12 |
39.48% |
More |
1km |
5:44 |
9:14 |
41.12% |
More |
Mile |
9:25 |
9:25 |
42.88% |
More |
5k |
29:57 |
9:38 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
44.80 |
5km |
29:58 |
9:39 |
45.83 |
5M |
49:38 |
9:56 |
44.95 |
10km |
1:02:29 |
10:03 |
44.54 |
10M |
1:43:28 |
10:21 |
44.40 |
Half |
2:17:45 |
10:31 |
43.76 |
20M |
3:35:43 |
10:47 |
44.27 |
Mara |
4:47:13 |
10:58 |
44.34 |
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