Tue 4th Aug 2020 at 7:00pm by Ben B

Run > General

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Time
1:07:05
Miles
7.80
Min/mi
8:36
Pacing
80%
WAVA
55.38
Stride(cm)
116
Cals
840
Cadence
161
BPM
125
%MHR
73
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 118/126bpm 116cal
2) 1m - 8:25(8:25/m) 129/134bpm 124cal
3) 1m - 8:24(8:24/m) 130/136bpm 121cal
4) 1m - 8:40(8:40/m) 120/125bpm 92cal
5) 1m - 8:36(8:36/m) 126/142bpm 104cal
6) 1m - 8:27(8:27/m) 125/132bpm 97cal
7) 1m - 8:40(8:40/m) 125/140bpm 97cal
8) 0.8m - 6:54(8:38/m) 131/143bpm 89cal

8:58 8:25 8:24 8:40 8:36 8:27 8:40 6:54

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	113 84-122	1096	160 80-170
0.50	5:12	2:47 +30	11:07	112 103-121	1246	165 162-172
0.75	7:20	2:07	8:29	121 111-124	1027	163 160-166
1.00	9:28	2:09	8:35	125 121-126	1073	162 160-166
1.25	11:31	2:03	8:11	128 126-133	1048	162 160-164
1.50	13:35	2:04	8:15	130 128-134	1073	161 158-166
1.75	15:50	2:15	9:00	129 124-132	1160	160 158-162
2.00	17:54	2:04	8:15	130 126-132	1073	162 160-166
2.25	19:59	2:06	8:23	133 130-136	1114	162 158-164
2.50	22:03	2:04	8:15	130 127-133	1073	162 160-164
2.75	24:07	2:03	8:14	129 125-132	1062	161 158-164
3.00	26:18	2:11	8:45	128 120-133	1121	162 158-166
3.25	28:41	2:23	9:32	119 115-122	1135	160 158-164
3.50	31:08	2:27 +24	9:47	120 112-125	1173	162 158-172
3.75	33:18	2:10	8:41	117 109-125	1015	161 156-164
4.00	35:22	2:04	8:17	123 121-124	1018	161 158-164
4.25	37:29	2:07	8:29	125 120-129	1060	161 158-164
4.50	39:42	2:13	8:52	132 125-139	1170	160 158-164
4.75	42:45	3:03 +56	12:13	125 115-141	1526	160 102-174
5.00	44:54	2:09	8:35	120 114-125	1029	161 158-166
5.25	47:00	2:07	8:26	122 114-132	1029	160 158-162
5.50	49:03	2:03	8:11	123 116-128	1007	161 158-166
5.75	51:13	2:10	8:40	128 125-131	1108	161 158-164
6.00	53:21	2:08	8:31	126 123-129	1073	160 158-162
6.25	55:33	2:12	8:49	122 119-124	1075	159 158-160
6.50	57:43	2:09	8:38	133 124-140	1148	160 158-164
6.75	59:52	2:09	8:37	126 118-137	1087	160 158-162
7.00	1:02:01	2:09	8:38	121 117-128	1044	161 158-164
7.25	1:04:19	2:17	9:10	128 123-135	1173	161 158-164
7.50	1:06:24	2:05	8:19	137 133-142	1139	161 158-166
7.75	1:08:27	2:04	8:16	130 123-138	1074	161 158-166
7.80	1:08:55	28	9:24	120 119-121	1128	158 156-158

Heart

125/142max

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WHR
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Cadence

161 (174 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.83%	More
800m	4:01	8:05	47.42%	More
1km	5:04	8:08	49.09%	More
Mile	8:16	8:16	51.13%	More
5k	26:31	8:32	54.25%	More
5 miles	43:46	8:45	53.46%	More
10k	54:17	8:44	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:58	8:02	57.60
5M	41:37	8:19	56.23
10km	52:33	8:27	55.60
10M	1:27:36	8:46	55.11
Half	1:57:03	8:56	54.14
20M	3:04:22	9:13	54.47
Mara	4:06:23	9:24	54.35

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