Tue 4th Aug 2020 at 6:00pm by Lynn101

Bike > General

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Time
1:54:19
Miles
13.77
Mph
7.2
FBI
34.45
Cals
678
BPM
126
%MHR
73.8
B/mi
1048
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:46(8:09/m) 137/172bpm 340cal 7.36/17.82mph
2) 5m - 48:39(9:44/m) 122/158bpm 227cal 6.17/19.49mph
3) 3.77m - 24:55(6:37/m) 120/138bpm 111cal 9.08/18.51mph

40:46 48:39 24:55

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	9.14	127 104-142	833	3/3
1.00	5:58	2:41	11.16	136 129-147	731	2/3
1.50	8:26	2:28	12.19	143 140-148	704	5/2
2.00	11:07	2:41	11.18	149 145-155	800	5/3
2.50	18:28	7:22	4.08	136 102-156	2002	6/2
3.00	22:34	4:05	7.34	129 114-140	1054	8/2
3.50	25:53	3:19	9.02	128 114-143	851	7/6
4.00	29:12	3:19	9.05	151 140-167	1001	16/2
4.50	35:48	6:36	4.55	152 139-171	2005	20/2
5.00	49:15	13:27 +8:36	2.23	123 102-145	3309	3/16
5.50	52:35	3:20	8.99	128 111-141	854	15/5
6.00	1:00:21	7:46	3.86	119 104-137	1848	5/9
6.50	1:04:13	3:53	7.73	127 117-142	985	14/3
7.00	1:15:28	11:15	2.67	126 96-158	2833	8/6
7.50	1:18:20	2:52	10.44	115 105-129	661	6/6
8.00	1:20:33	2:13	13.52	120 108-133	532	2/20
8.50	1:23:46	3:12	9.35	128 112-142	821	10/2
9.00	1:26:47	3:01	9.96	120 102-141	723	10/15
9.50	1:35:55	9:08 +36	3.28	120 107-135	2193	14/7
10.00	1:38:36	2:41	11.20	118 104-129	632	0/22
10.50	1:42:04	3:28	8.64	112 106-124	778	2/15
11.00	1:45:18	3:15	9.25	113 102-127	733	4/4
11.50	1:49:15	3:56	7.62	110 100-123	867	2/7
12.00	1:52:20	3:05	9.74	123 101-138	758	2/5
12.50	1:55:47	3:27	8.68	121 103-138	836	3/5
13.00	1:58:44	2:57	10.15	124 117-134	733	5/4
13.50	2:01:48	3:04	9.78	128 118-136	786	2/3
13.77	2:03:32	1:44	9.40	128 122-133	817	2/1

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.7%	2.7
23 13.3%	1.6
17 2.2%	5.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:48	3:38	More
1km	2:33	4:06	More
Mile	4:43	4:43	More
5k	20:00	6:26	More
5 miles	36:38	7:20	More
10k	44:09	7:06	More
10 miles	1:35:50	9:35	More
Half	1:58:39	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:43	7:58
20km	1:41:50	8:12
15 miles	2:05:53	8:24
20 miles	2:54:07	8:42
40km	3:42:26	8:57
25 miles	3:43:54	8:57
42km	3:55:01	9:00
50 miles	8:09:04	9:47
56 miles	9:15:43	9:55
100 miles	17:48:18	10:41
112 miles	20:13:52	10:50

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