Tue 4th Aug 2020 at 7:00pm by RichyC

Run > General

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Time
43:32
Miles
5.00
Min/mi
8:42
Pacing
93%
WAVA
50.48
Stride(cm)
114
Cals
385
Cadence
163
BPM
127
%MHR
70.4
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 125/146bpm 86cal 6.94/8.06mph
2) 1m - 8:17(8:17/m) 131/165bpm 86cal 7.25/7.97mph
3) 1m - 8:51(8:51/m) 133/138bpm 93cal 6.78/7.91mph
4) 1m - 8:35(8:35/m) 121/141bpm 60cal 6.99/7.64mph
5) 1m - 9:10(9:10/m) 120/126bpm 60cal 6.55/7.41mph
6) 0m - 1(11:17/m) 100/100bpm 5.32/5.87mph

8:38 8:17 8:51 8:35 9:10 1

Pace

13%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	133 116-145	1106	167 162-168
0.50	4:16	2:11	8:45	118 116-121	1032	166 164-168
0.75	6:31	2:15	9:01	127 119-137	1144	166 162-168
1.00	8:38	2:07	8:27	122 118-129	1031	164 160-166
1.25	10:42	2:04	8:15	136 123-157	1121	162 160-166
1.50	12:45	2:04	8:15	124 103-137	1023	163 160-166
1.75	14:52	2:07	8:28	137 117-164	1161	162 160-166
2.00	16:55	2:02	8:10	132 131-133	1077	165 162-166
2.25	19:05	2:10	8:39	135 132-138	1168	163 160-166
2.50	21:25	2:20 +9	9:20	133 122-137	1242	163 160-166
2.75	23:45	2:20 +10	9:20	131 124-134	1224	162 160-164
3.00	26:05	2:20	9:21	131 125-135	1224	162 160-166
3.25	28:15	2:11	8:43	127 113-140	1106	161 160-164
3.50	30:30	2:15	8:59	119 112-125	1069	161 160-164
3.75	32:38	2:07	8:29	118 115-119	1002	163 160-166
4.00	34:40	2:02	8:08	118 116-120	960	162 160-166
4.25	36:56	2:17	9:07	118 116-120	1075	163 160-166
4.50	39:10	2:14	8:57	122 115-126	1091	163 160-166
4.75	41:23	2:13	8:50	119 114-124	1052	162 160-166
5.00	43:50	2:27	9:46	121 109-125	1182	160 158-162
5.00	43:51	1	12:40	100 100-100	1267	160 160-160

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5	43:41	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.13%	More
800m	4:02	8:07	43.98%	More
1km	5:03	8:08	45.92%	More
Mile	8:11	8:11	48.62%	More
5k	26:53	8:39	50.33%	More
5 miles	43:50	8:46	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	26:23	8:30	51.29
5M	43:32	8:42	50.46
10km	54:44	8:49	50.06
10M	1:30:20	9:02	50.06
Half	2:00:02	9:10	49.43
20M	3:07:25	9:22	50.17
Mara	4:09:03	9:30	50.34

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