Tue 4th Aug 2020 at 6:00pm by Jake210

Run > General

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Time
55:59
Miles
6.06
Min/mi
9:14
Pacing
0%
WAVA
58.03
Stride(cm)
95
Cals
517
Cadence
183
BPM
139
%MHR
81.5
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/135bpm 75cal 6.57/7.03mph
2) 1m - 9:09(9:09/m) 139/155bpm 84cal 6.56/7.2mph
3) 1m - 9:13(9:13/m) 150/164bpm 93cal 6.51/7.39mph
4) 1m - 9:10(9:10/m) 147/160bpm 88cal 6.55/8.08mph
5) 1m - 9:44(9:44/m) 144/156bpm 89cal 6.16/7.16mph
6) 1m - 9:01(9:01/m) 146/159bpm 83cal 6.66/8.33mph
7) 0.06m - 34(9:08/m) 149/150bpm 5cal 6.57/6.49mph

9:08 9:09 9:13 9:10 9:44 9:01 34

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +3	8:52	121 90-132	1072	182 178-186
0.50	4:32	2:19	9:16	129 126-132	1195	179 172-184
0.75	12:27	7:55 +5:44	31:42	120 80-135	3803	184 172-190
1.00	14:55	2:27	9:50	124 108-135	1219	184 174-190
1.25	17:12	2:17	9:10	137 130-145	1255	185 174-192
1.50	19:29	2:17	9:09	133 129-143	1216	186 176-192
1.75	23:08	3:39 +1:24	14:36	135 95-155	1970	180 118-192
2.00	25:28	2:20	9:18	147 141-151	1367	184 172-190
2.25	27:49	2:21	9:24	149 143-155	1400	184 174-190
2.50	30:06	2:18	9:10	153 145-163	1403	185 174-194
2.75	32:22	2:16	9:03	152 146-156	1376	186 174-190
3.00	35:50	3:28 +1:10	13:54	146 134-152	2029	183 116-188
3.25	37:49	1:58	7:53	152 148-156	1198	187 180-192
3.50	42:03	4:15 +2:02	16:59	134 103-158	2276	180 118-188
3.75	44:35	2:32	10:06	146 141-150	1475	184 178-188
4.00	47:02	2:27	9:50	149 143-152	1464	185 176-190
4.25	49:30	2:27	9:49	150 143-155	1473	185 176-194
4.50	57:05	7:35 +5:12	30:22	127 88-155	3856	180 116-192
4.75	59:35	2:30	9:59	143 139-147	1429	184 178-188
5.00	1:01:58	2:23	9:30	146 141-149	1387	183 174-188
5.25	1:04:27	2:29	9:57	150 145-154	1491	184 172-192
5.50	1:07:17	2:51 +51	11:23	142 119-159	1616	189 180-198
5.75	1:09:31	2:14	8:55	142 132-150	1266	184 180-188
6.00	1:11:51	2:20	9:19	145 139-152	1350	181 174-186
6.06	1:12:25	34	9:15	148 147-149	1369	182 180-184

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	184	6	54:53	11:02
Walk	6.8	117	0	5:45	6:09:31
Pause	14.0	-	-	11:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.87%	More
800m	4:06	8:15	51.19%	More
1km	5:33	8:57	49.22%	More
Mile	9:00	9:00	51.84%	More
5k	32:51	10:34	49.64%	More
5 miles	56:50	11:22	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.35
5km	27:34	8:52	59.16
5M	45:40	9:08	58.27
10km	57:29	9:15	57.95
10M	1:35:12	9:31	57.62
Half	2:06:45	9:41	56.52
20M	3:18:29	9:55	56.76
Mara	4:24:16	10:05	56.44

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