Tue 4th Aug 2020 at 6:00pm by Jake210

Run > General

  • Time
    5:45
  • Miles
    0.63
  • Min/mi
    9:08
  • WAVA
    48.68
  • Stride(cm)
    98
  • Cals
    50
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:45(9:07/m) 130/152bpm 50cal 6.58/6.97mph
5:45
Pin Map
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0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:20 109 86-135 1126 184 184-186
0.13 1:12 33 8:52 137 128-152 1215 180 176-186
0.19 1:43 31 8:14 130 130-131 1071 179 176-184
0.25 2:19 36 9:41 130 129-131 1258 180 176-182
0.31 2:53 33 8:54 132 130-133 1175 180 176-182
0.38 3:28 36 9:29 131 128-133 1241 180 176-184
0.44 3:59 31 8:14 130 128-132 1070 183 180-188
0.50 4:34 35 9:26 132 130-134 1246 181 178-182
0.56 5:07 33 8:40 135 131-139 1171 177 174-180
0.63 5:42 35 9:25 143 139-148 1346 178 176-180
0.63 5:45 3 8:39 144 144-144 1246 178 178-178

Heart

129/152max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 44.18% More
800m 4:26 8:54 47.43% More
1km 5:35 9:00 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 49.74
5km 31:12 10:03 52.27
5M 51:40 10:20 51.50
10km 1:05:04 10:28 51.20
10M 1:47:44 10:46 50.92
Half 2:23:26 10:57 49.94
20M 3:44:38 11:14 50.15
Mara 4:59:04 11:25 49.87
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