Tue 4th Aug 2020 at 6:00pm by Peter T

Run > General

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Time
50:34
Miles
6.32
Min/mi
8:00
Pacing
0%
WAVA
63.01
Stride(cm)
125
Cals
592
Cadence
161
BPM
136
%MHR
74.2
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 50:34(8:00/m) 139/150bpm 592cal 7.5/9.71mph

50:34

Pace

15%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	124 100-141	1008	156 154-158
0.50	4:06	2:04	8:16	141 141-142	1166	159 156-162
0.75	6:12	2:06	8:23	143 142-143	1199	160 158-162
1.00	8:12	2:00	8:02	144 144-145	1156	161 158-166
1.25	10:16	2:04	8:15	146 145-146	1206	159 156-162
1.50	12:15	1:59	7:54	147 146-148	1162	161 156-162
1.75	14:14	1:59	7:56	148 148-149	1175	158 152-160
2.00	22:48	8:35 +6:55	34:19	113 79-149	3878	163 122-174
2.25	26:11	3:23 +1:26	13:32	126 95-146	1705	159 116-168
2.50	29:29	3:18 +1:19	13:11	139 109-146	1833	161 158-170
2.75	31:30	2:00	8:02	140 110-147	1124	162 156-164
3.00	34:45	3:15 +1:20	13:01	135 112-148	1757	162 158-168
3.25	36:42	1:57	7:48	147 134-148	1146	162 158-166
3.50	38:41	1:59	7:55	149 149-150	1181	163 156-168
3.75	43:14	4:34 +2:42	18:14	134 102-149	2443	163 156-168
4.00	48:38	5:24 +3:19	21:36	142 94-150	3067	159 122-166
4.25	50:36	1:58	7:52	130 93-150	1023	164 160-168
4.50	54:22	3:46 +1:49	15:03	132 94-150	1988	163 156-170
4.75	1:19:43	25:22 +23:33	1:41:26	113 73-150	11462	161 120-172
5.00	1:21:59	2:16	9:03	132 100-141	1195	161 160-164
5.25	1:24:03	2:04	8:15	142 141-143	1171	163 160-164
5.50	1:26:12	2:09	8:38	143 143-144	1234	162 160-166
5.75	1:28:10	1:57	7:49	145 144-145	1134	165 164-166
6.00	1:30:10	2:01	8:03	146 145-147	1175	163 162-166
6.25	1:32:20	2:10	8:39	147 147-148	1271	163 160-166
6.32	1:32:57	37	8:39	148 148-148	1279	161 160-162

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	162	6.3	44:09	10:01
Walk	26.5	119	0	29:42	30:34:17
Still	0.0	-	-	3	-
Pause	17.0	-	-	19:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.85%	More
800m	3:53	7:49	52.40%	More
1km	4:59	8:01	53.32%	More
Mile	8:00	8:00	56.30%	More
5k	35:27	11:25	43.27%	More
5 miles	1:21:50	16:22	30.60%	More
10k	1:31:58	14:48	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:49	7:40	64.41
5M	39:27	7:53	63.46
10km	49:40	8:00	63.01
10M	1:22:15	8:14	62.96
Half	1:49:30	8:22	62.13
20M	2:51:28	8:34	62.87
Mara	3:48:18	8:43	62.97

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