Tue 4th Aug 2020 at 5:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
40:02
Miles
4.05
Min/mi
9:53
Pacing
89%
WAVA
49.97
Stride(cm)
103
Cals
586
Cadence
158
BPM
129
%MHR
71.6
B/mi
1274
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 126/135bpm 137cal
2) 1m - 9:52(9:52/m) 130/136bpm 140cal
3) 1m - 9:37(9:37/m) 127/134bpm 141cal
4) 1m - 10:13(10:13/m) 131/149bpm 160cal
5) 0.05m - 34(10:51/m) 145/147bpm 8cal

9:46 9:52 9:37 10:13 34

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	157 142-166	0/18
0.25	2:32	1:03	8:24	159 150-170	0/25
0.38	3:51	1:19	10:36	158 148-164	1/7
0.50	4:58	1:06	8:51	159 152-164	2/3
0.63	6:08	1:10	9:21	156 150-164	2/4
0.75	7:20	1:12	9:38	161 152-172	1/2
0.88	8:32	1:12	9:37	159 154-166	2/1
1.00	9:46	1:14	9:54	158 150-166	5/0
1.13	11:02	1:16	10:06	160 148-170	4/0
1.25	12:17	1:15	9:57	160 148-166	0/2
1.38	13:29	1:12	9:39	162 156-168	2/1
1.50	14:42	1:13	9:41	160 152-172	1/1
1.63	15:56	1:14	9:55	159 154-166	9/0
1.75	17:07	1:11	9:25	160 152-168	1/6
1.88	18:21	1:15	9:56	159 148-166	3/0
2.00	19:38	1:17	10:12	160 156-168	3/0
2.13	20:53	1:15	10:03	158 148-170	1/4
2.25	22:01	1:08	9:05	158 150-168	0/4
2.38	23:11	1:10	9:17	159 150-166	2/1
2.50	24:24	1:13	9:44	160 150-166	3/8
2.63	25:34	1:10	9:18	157 148-166	1/2
2.75	26:47	1:13	9:48	157 148-166	1/2
2.88	28:05	1:18	10:21	159 150-170	2/0
3.00	29:14	1:09	9:15	157 148-166	1/2
3.13	30:25	1:11	9:26	156 150-164	0/4
3.25	31:35	1:10	9:18	158 148-168	1/4
3.38	32:47	1:12	9:38	156 148-164	2/0
3.50	34:02	1:15	9:58	157 148-168	4/1
3.63	35:16	1:14	9:51	157 148-164	0/4
3.75	36:26	1:10	9:21	156 148-166	5/0
3.88	37:46	1:20	10:40	156 148-162	22/0
4.00	39:28	1:42	13:39	154 146-160	22/0
4.05	40:02	34	11:37	155 146-164	6/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 58m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.3%	11:31
11 1.8%	9:51
10 1.6%	9:45
See your biggest climbs

Cadence

158 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	160	3	29:48	9:49
Walk	25.6	152	1	10:14	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.26%	More
800m	4:30	9:03	44.97%	More
1km	5:44	9:14	45.88%	More
Mile	9:29	9:29	47.13%	More
5k	29:49	9:36	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:14	9:44	50.32
5M	50:03	10:01	49.59
10km	1:03:01	10:08	49.22
10M	1:44:21	10:26	49.18
Half	2:18:56	10:36	48.53
20M	3:37:35	10:53	49.10
Mara	4:49:41	11:03	49.18

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