Tue 4th Aug 2020 at 5:00pm by B Rubble

Run > Medium Long Run

breezy
warm

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Time
1:42:27
Miles
11.41
Min/mi
8:59
Pacing
41%
WAVA
57.52
Stride(cm)
107
Cals
974
Cadence
168
BPM
124
%MHR
75.4
B/mi
1117
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Felt good to start but tired from about 1/2 way.

Split Summary
===
1) 1m - 8:03(8:03/m) 131/155bpm 81cal 7.46/11.73mph
2) 1m - 10:08(10:08/m) 121/131bpm 98cal 5.92/9.14mph
3) 1m - 8:36(8:36/m) 119/125bpm 80cal 6.98/10.44mph
4) 1m - 8:20(8:20/m) 120/127bpm 79cal 7.19/8.06mph
5) 1m - 8:36(8:36/m) 121/126bpm 80cal 6.98/7.43mph
6) 1m - 9:13(9:13/m) 123/130bpm 86cal 6.51/7.35mph
7) 1m - 8:44(8:44/m) 123/130bpm 79cal 6.87/7.24mph
8) 1m - 9:29(9:29/m) 121/132bpm 76cal 6.33/7.24mph
9) 1m - 9:15(9:15/m) 129/138bpm 98cal 6.48/7.53mph
10) 1m - 9:56(9:56/m) 130/137bpm 100cal 6.04/7.74mph
11) 1m - 9:11(9:11/m) 128/135bpm 86cal 6.53/7.76mph
12) 0.3m - 2:56(9:38/m) 132/136bpm 31cal 6.23/7.51mph

8:03 10:08 8:36 8:20 8:36 9:13 8:44 9:29 9:15 9:56 9:11 2:56

Pace

26%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	115 59-146	934	169 144-178	1/25
1.00	9:00	4:57 +58	9:54	146 115-155	1445	169 134-190	22/40
1.50	14:16	5:15	10:30	122 114-130	1281	169 166-174	43/1
2.00	19:09	4:53	9:46	121 113-128	1182	169 164-172	28/10
2.50	23:19	4:11	8:21	117 111-125	978	170 166-176	4/23
3.00	27:45	4:25	8:51	119 114-123	1052	169 166-172	6/20
3.50	31:52	4:07	8:15	121 117-127	998	170 166-174	6/15
4.00	36:05	4:13	8:26	119 112-123	1003	168 166-178	1/24
4.50	40:17	4:12	8:24	121 115-124	1016	169 166-180	2/15
5.00	44:41	4:24	8:48	121 115-125	1064	168 166-172	11/18
5.50	49:24	4:43	9:26	122 117-128	1151	168 164-170	7/8
6.00	53:53	4:30	8:59	125 118-130	1124	168 166-172	15/13
6.50	58:17	4:23	8:46	124 120-129	1088	168 166-176	2/7
7.00	1:02:38	4:21	8:42	122 114-130	1062	167 164-172	5/12
7.50	1:07:21	4:43	9:25	125 118-131	1178	168 166-172	7/1
8.00	1:16:17	8:57 +4:11	17:54	113 60-125	2022	164 74-176	49/42
8.50	1:20:36	4:19	8:37	127 121-133	1095	169 162-180	8/5
9.00	1:25:33	4:57	9:55	132 126-138	1308	168 164-176	28/3
9.50	1:30:46	5:13	10:26	131 123-137	1367	166 164-180	25/5
10.00	1:35:29	4:43	9:26	129 123-134	1217	167 164-178	19/13
10.50	1:39:57	4:28	8:57	127 118-134	1136	168 164-176	4/12
11.00	1:44:41	4:43	9:26	129 118-135	1217	167 164-170	15/8
11.30	1:47:37	2:56	9:41	132 130-136	1278	167 164-172	14/1

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 115m, Flat prediction 1:31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
70 8.1%	12:46
27 8.0%	11:44
26 2.2%	15:10
16 10.8%	8:39
16 2.4%	9:27
16 2.4%	9:36
See your biggest climbs

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	11.3	1:42:22	9:04
Walk	4.9	114	0	5:15	12:07:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	75.48%	More
800m	3:17	6:36	61.68%	More
1km	4:20	6:58	60.84%	More
Mile	8:10	8:10	54.68%	More
5k	26:16	8:27	57.93%	More
5 miles	43:18	8:40	57.33%	More
10k	55:11	8:53	56.21%	More
10 miles	1:35:12	9:31	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:40	8:16	59.28
5M	42:35	8:31	58.28
10km	53:40	8:38	57.80
10M	1:29:02	8:54	57.64
Half	1:58:40	9:04	56.81
20M	3:06:09	9:18	57.39
Mara	4:08:07	9:28	57.42

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