Tue 4th Aug 2020 at 6:00pm by Silent Ninja18

Run > General

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Time
47:03
Miles
5.03
Min/mi
9:21
Pacing
93%
WAVA
56.94
Stride(cm)
94
Cals
541
Cadence
184
BPM
159
%MHR
89.4
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 143/158bpm 92cal
2) 1m - 9:16(9:16/m) 154/166bpm 100cal
3) 1m - 9:28(9:28/m) 163/172bpm 111cal
4) 1m - 9:33(9:33/m) 168/179bpm 117cal
5) 1m - 9:10(9:10/m) 172/178bpm 118cal
6) 0.03m - 17(7:59/m) 174/175bpm 3cal

9:19 9:16 9:28 9:33 9:10 17

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	133 99-150	1265	181 176-186
0.50	4:41	2:18	9:13	144 140-148	1327	184 180-186
0.75	6:58	2:17	9:09	147 140-158	1345	185 182-186
1.00	9:18	2:20	9:21	146 141-156	1366	184 182-186
1.25	11:37	2:19	9:15	145 140-149	1341	183 180-186
1.50	13:57	2:20	9:18	153 148-158	1423	184 182-186
1.75	16:15	2:18	9:11	157 152-162	1442	185 180-186
2.00	18:34	2:20	9:19	163 160-166	1518	185 182-186
2.25	20:56	2:21	9:25	162 158-167	1527	184 180-186
2.50	23:36	2:41	10:44	164 155-167	1759	184 170-186
2.75	25:48	2:11	8:45	160 154-166	1400	185 184-186
3.00	28:02	2:15	8:58	166 161-172	1489	185 184-188
3.25	30:22	2:19	9:17	164 159-167	1523	185 182-186
3.50	32:48	2:26	9:45	165 162-169	1608	181 172-186
3.75	35:08	2:20	9:20	166 163-170	1549	183 174-186
4.00	37:35	2:27	9:49	175 170-178	1719	184 182-186
4.25	39:58	2:23	9:31	173 169-178	1647	183 178-186
4.50	42:20	2:22	9:28	171 168-174	1618	184 180-186
4.75	44:39	2:20	9:18	172 170-173	1601	185 184-188
5.00	46:45	2:06	8:24	172 169-175	1444	185 176-186
5.03	47:03	18	8:27	174 173-175	1471	186 186-186

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	47:03	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.01%	More
800m	4:21	8:46	48.20%	More
1km	5:32	8:55	49.39%	More
Mile	9:08	9:08	51.11%	More
5k	28:58	9:20	56.29%	More
5 miles	46:42	9:20	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	27:50	8:58	58.59
5M	46:45	9:21	56.92
10km	59:14	9:32	56.24
10M	1:39:30	9:57	55.13
Half	2:13:34	10:12	53.63
20M	3:31:49	10:35	53.18
Mara	4:44:19	10:51	52.46

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